Better Belly
Calm FODMAP guide & journal
Free · Designed for iPad. Not verified for macOS.
One calm place for low-FODMAP life: 430+ foods with serving guidance, 470+ gentle recipes, one-tap grocery lists, and a private meal and symptom journal.
Eating with IBS can feel like a minefield. One day a food is fine; the next it isn't, and every meal starts to feel like a guess. Better Belly is a calm, unhurried companion for making sense of it — built around the low-FODMAP approach many people explore with their dietitian.
YOUR FOOD GUIDE
• Look up more than 430 everyday foods with a clear low, moderate or high status
• See the serving sizes where things change — because with FODMAPs, portion is everything
• Filter by FODMAP group (like fructans or lactose) to support reintroduction week by week
• Get practical swaps when a favourite food is off the menu for now
A JOURNAL THAT STAYS YOURS
• Log meals and symptoms in seconds, with notes and optional photos
• Use the core journal without an account; optional account sync can back up your data across devices
• Gentle weekly patterns help you arrive at your next appointment with real answers
RECIPES AND SHOPPING
• More than 470 recipes from around the world, each with portion-aware ingredients and FODMAP notes
• Save favourites into your own groups and build a grocery list with one tap
• Cook without second-guessing — quantities and steps are spelled out
YOUR JOURNEY, PHASE BY PHASE
• Follow the elimination, reintroduction and personalisation phases at your own pace
• A phase calendar keeps track of where you are, so you don't have to
SPEAKS YOUR LANGUAGE
• Available in 11 languages, including Spanish, French, German, Japanese and Arabic
PRIVACY
No advertising and no cross-app tracking. Optional account sync and in-app feedback use Supabase to store the data you choose to send.
Better Belly provides general educational information, not medical advice. It doesn't diagnose or treat any condition — please work with a qualified healthcare professional before changing your diet, especially if symptoms are severe or persistent.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Bashir Johansson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Search History
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bashir Johansson
- Size
- 234.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Bashir Johansson