Willow: Posture & Mobility
Stretch, core and recovery
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Desk life quietly wrecks your posture. Willow builds you a 10-minute daily mobility and core session to work on rounded shoulders, pelvic tilt and rib flare.
Desk life quietly wrecks your posture. Rounded shoulders, anterior pelvic tilt, rib flare: they build up one workday at a time. Willow helps you work against the damage with one short mobility and core session every day, built for your posture.
HOW IT WORKS
Tell us about your posture. Answer a few questions about your desk hours, stiffness and goals to build your posture profile.
Get your daily session. Every morning, Willow generates a short mobility and core routine tailored to your profile.
Follow along. Clear visuals and timers guide every move, no equipment needed.
Keep the streak alive. Show up daily, we count. Reminders help you protect your streak.
WHAT'S INSIDE
A personalized daily session, generated from your posture profile
A follow-along player with guided timing for every exercise
Streaks that reward consistency, the only thing that actually improves posture
An Explore library of 30+ classic routines across 6 categories: Wake Up, Hips & Lower Back, Shoulders & Upper Back, Core & Control, Unwind, Full Reset
Sessions from 10 to 20 minutes, designed for real schedules
Daily reminders at the time you choose
WHO IT'S FOR
Desk workers, remote workers, students, gamers, drivers: anyone who sits for hours and feels it in their hips, back, neck and shoulders.
SUBSCRIPTION
A subscription is required to access the full app experience and features. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.
Terms of Use: https://lesnants.com/terms Privacy Policy: https://lesnants.com/privacy
DISCLAIMER
Willow is not a substitute for medical advice. Please consult your doctor before starting any new wellness routine, especially if you have an injury or a medical condition.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Les Nants, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Les Nants
- Size
- 101 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Willow Premium Monthly $12.99
- Willow Premium Yearly $49.99
- Copyright
- © 2026 Rocapine