Sleep Sounds & Sleep Log
White Noise & Sleep Tracker
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Fall asleep to rain, ocean waves and white noise — then find out what actually improves your nights with the built-in Sleep Log. Rate your sleep, track habits, see stats.
Trouble falling asleep? Sleep Sounds helps you relax, drift off faster and wake up refreshed — with lifelike sleeping sounds, white noise and a built-in sleep log that shows you what actually improves your nights.
Mix your own perfect soundscape from a rich library of relaxing sounds for sleeping:
• Rain sounds – rain on a window, light rain, rain on an umbrella, thunderstorms
• Nature sounds – ocean waves, a calm lake, wind, rustling leaves, a crackling campfire
• Animal & ambient sounds – birdsong, crickets, frogs, owl hoots
• White noise, pink noise and brown noise to block out distractions and unwanted background noise
YOUR SLEEP LOG
Stop guessing — see what really affects your sleep:
• Rate every night, from awful to great, in one tap
• Log how long you slept, how fast you fell asleep and how many times you woke up
• Track what happened before bed: caffeine, stress, screens, alcohol, exercise, late meals and more
• Note your wind-down habits – reading, meditation, journaling, a warm shower
• See clear statistics that reveal how your habits shape your sleep quality
• Built on proven sleep-diary practice – the kind sleep therapists recommend
KEY FEATURES
• Create your perfect mix – layer multiple sounds and adjust the volume of each
• Sleep timer – sounds fade out automatically so you drift off in peace
• Sleep log & stats – your personal sleep diary and journal
• 100% offline – every sound plays without an internet connection
• Favorites – save your go-to mixes for quick access
• Immersive, lifelike audio in beautiful quality
Whether you want to fall asleep faster, ease insomnia, relax with calming nature sounds, block out noise, or finally understand what's behind a bad night's sleep, Sleep Sounds is your complete bedtime companion.
Download Sleep Sounds to relax, sleep better and get to know your sleep.
Terms of Use: https://sleepsounds.habitics.net/terms-of-use.html
Privacy Policy: https://sleepsounds.habitics.net/privacy-policy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We've polished the app with a bunch of improvements and bug fixes for an even smoother, more relaxing experience.
Sweet dreams and sleep well!
The developer, Habitics s.r.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Habitics s.r.o.
- Size
- 66.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 46 more
- English, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, German, Greek, Gujarati, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Latvian, Lithuanian, Malay, Malayalam, Marathi, Norwegian Bokmål, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Slovenian, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Habitics s.r.o.