Steady (ba3211)

Strength Through Menopause

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Build real strength through menopause with private, on-device tracking of symptoms, cycles, and progress. No account, no cloud — just you and your data. Menopause doesn't have to mean losing strength. Steady pairs a real progressive training program with daily symptom tracking, so you can build muscle and understand your body at the same time. This is not a pastel wellness app. Steady is built for women who want data, not platitudes, and results, not vibes. The core of Steady is a 12-week strength program that scales to your equipment and experience, whether you're starting from zero or returning to the gym. Every session is logged set by set, with progressive overload suggestions so you keep moving forward instead of guessing. Alongside training, Steady gives you daily check-ins for sleep, energy, mood, and 11 menopause symptoms. Over time, this builds a monthly symptom heatmap with cycle and period tracking, so patterns become visible instead of anecdotal. Track HRT, supplements, and medications in one place, and let Steady surface insights that correlate your sleep, training, and protein intake with how you actually feel. These are observations from your own data, never medical advice, and never a diagnosis. When it's time to talk to your doctor, generate a 90-day report as a clean, shareable PDF. Walk into that appointment with real data instead of a vague list of complaints you half-remember. Privacy is not a footnote here. Steady stores everything on your device. No account, no cloud sync, no ad tracking. Export or erase your data whenever you want, because it's yours. Check-ins, symptom tracking, and the first two weeks of the program are free forever. Steady Plus unlocks the full 12-week program and deeper insights for $6.99 per week or $59.99 per year, with a 3-day free trial. Get stronger. Understand your symptoms. Keep your data private. Download Steady and start today. https://0k59cv07xnukjbfewwn1i-web.rork.live/terms https://0k59cv07xnukjbfewwn1i-web.rork.live/privacy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Heath Haggard, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Heath Haggard
    Size
    • 3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • Steady Plus Weekly $6.99
    • Steady Plus Annual $59.99
    • Learn More
    Copyright
    • © 2026 Steady
  • Developer Website
  • Privacy Policy