MAJOR UPDATE
Flow Watch Major Update
New widgets, reports, AI insights, and personalization. Better HealthKit sync. See what shapes your stress score.
Flow Watch: Stress & HRV
Wellness & Recovery Insights
Free · Designed for iPad. Not verified for macOS.
Understand your stress with Apple Watch heart rate and HRV data. Get AI insights, clear reports, widgets, and personalized feedback.
Understand your stress. Follow your HRV. See how your body changes throughout the day.
Flow Watch transforms health data from Apple Watch and Apple Health into simple, meaningful wellness insights.
Instead of digging through raw health metrics, Flow Watch helps you understand your daily patterns at a glance.
STRESS INSIGHTS
See estimated stress patterns based on available health data and understand how your body changes throughout the day.
HRV TRENDS
Follow your heart rate variability (HRV) and see changes over time. HRV can provide useful context about recovery, fatigue, and your overall condition.
DAILY WELLNESS
Bring important health signals together into a simple daily view designed to make your data easier to understand.
TRENDS
Look beyond a single measurement. Follow your recent patterns and understand how your condition changes from day to day.
BUILT FOR APPLE WATCH
Flow Watch works with health information available through Apple Health, helping turn data collected by your Apple Watch into clear, useful insights.
SIMPLE BY DESIGN
No complicated dashboards.
No overwhelming health metrics.
Just the information that matters, presented clearly.
MEASURE. UNDERSTAND. IMPROVE.
Flow Watch is designed to help you understand your body—not diagnose medical conditions.
Health insights and stress estimates provided by Flow Watch are intended for general wellness purposes only and are not medical advice or a substitute for professional medical diagnosis or treatment.
Events
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Flow Watch is now more reliable, transparent, and easier to understand.
Improved stress estimation using HRV, heart rate, resting heart rate, sleep, and activity data.
Added clearer explanations of how each stress score was estimated and which health signals contributed to it.
Expanded insights into the relationship between sleep, next-day stress, and recovery.
Added HRV, resting heart rate, and sleep contributions to recovery insights.
Improved Home Screen and Lock Screen widgets and Apple Watch complications.
Enhanced weekly and monthly reports with more personalized AI insights.
Refined VO₂ max and heart health analysis.
Added collectible badges and monthly goals to support consistent tracking habits.
Redesigned Settings and stress-level name customization.
Improved HealthKit synchronization, launch performance, animations, and overall stability.
Improved localization quality across supported languages.
Flow Watch provides wellness insights and is not a substitute for professional medical advice.
The developer, YEONJUN KIM, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- YEONJUN KIM
- Size
- 14.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 5 more
- English, Japanese, Korean, Simplified Chinese, Spanish, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 AMUNA