• Your personal 6-week program: a quick breath-hold test, pick a goal (Easy, Recommended, Ambitious), tell us your experience and what you train for — the plan follows. • 3 to 6 training days a week, each one a complete session: arrive, main set, support work, cool-down. • Balanced for divers: CO₂ and O₂ work never on the same day, a deload week, breath-hold tests in weeks 1, 3 and 6, plus mobility, equalization and strength. • New Strength & Conditioning category and 22 new exercises, including resonance breathing and breathing-muscle training. • Reminders on your training days. • Premium content now opens the offer directly instead of a locked in-between screen. • Bug fixes.

43 new exercises — and a session you control. • 43 exercises added, researched from apnea and dive training: Buteyko, Kapalabhati, Ujjayi, alternate nostril breathing, CO₂ ladder and breath-hold pyramid, Frenzel and mouthfill, mobility, mental protocols and scuba drills. All six categories are now filled — mobility, technique, mental and scuba were largely empty before. • Three intensity levels per exercise. Gentle, normal, challenge — work and recovery shift in opposite directions, so the same exercise still does something in month three. • Pause, skip and back during a session. Before there was only "Stop". • The app suggests the next level when an exercise felt easy three times — and the previous one when it was too hard. • The weekly plan now draws from all 62 exercises instead of a fixed handful. • Five new languages: French, Italian, Dutch, Korean and Traditional Chinese. Fixed: • The speaker button stayed on the old icon after tapping. Turning it off now also stops a running cue, and the voice follows the app's language rather than the system language. • Three badges ("dive 2, 3, 7 days in a row") were unreachable. • A dive delivered twice from the watch could create two entries. • On iPad the training screens stretched across the full width.

Training that actually starts — plus four new exercises for divers. • Fixed: the CO₂ and O₂ tables wouldn't start when the personal best was typed with a comma. Both decimal separators now work, and the Start button sits pinned at the bottom instead of below the round list. • Four new non-breathing exercises: ankle mobility for your fin kick, neck work for equalization, and buddy separation and mask clearing as mental drills. Buddy separation is free for everyone. • Cancelling an exercise no longer counts as a completed session. Stopping after a few seconds no longer skews your streak, weekly plan and progress curve. • Before you start, you now see how many steps the exercise has and how long it takes. While it runs, you see what comes next. • The training area is tidier: all six categories at a glance, and history collapsed instead of endlessly stacked. • During a session everything else steps back — no tab bar, calmer background. • VoiceOver no longer reads out image file names.