Deload: Muscle Recovery
Gym Split: What to Train Today
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your logger counts sets. It never says which muscle is recovered. Deload does, to the hour, and calls the day: push, pull, legs or rest. Ten seconds, nothing to type.
Know what to train today.
Tap the muscles you trained on a glowing body, say how hard you went, and in about ten seconds every muscle reads fresh, recovering or cooked. No sets, no reps, no spreadsheet.
You already know how to train. What you cannot see is how much of the last session your body has paid off. Deload shows you on the body itself, by the hour.
Today it says: “Push day. Chest and shoulders are fresh. Legs need another 31h.”
What you get
• The daily call, in plain gym language, made before you walk in.
• The whole body at a glance. Green fresh, amber recovering, red cooked, so you see what is recovered without reading a single number. Cooked muscles pulse.
• “Chest is fresh at 6:40 pm,” not “give it a couple of days.” The recovery curve is right there behind it.
• No account, no server, no wearable. Every session stays on your device, and it opens in a basement gym with no signal.
• A Ready score out of 100, so you know whether the whole body has anything left.
• A seven-day forecast, so your split gets built around when muscles come back.
• Weekly balance and twelve-week symmetry, so you catch the imbalance while it is still a fix. “Pull is 40% behind push this week. Row before you press again.”
• Smart days: the streak counts a rest day when nothing was ready, so it stops pushing you into an injury.
• Cardio, a rest timer, home-screen widgets, and one nudge a day at most when a muscle is back. Never guilt.
Why it works
Training tears a muscle down. The 24 to 72 hours after are where it grows back stronger. That window is the whole game. Go again before it recovers and you re-open the hole. Wait too long and the window closes.
Every muscle gets a recovery window sized to how big it is, how hard you went, and four answers about your sleep, your age, your years under the bar and how long you tend to stay sore. The same inputs always give the same answer, and the numbers behind it are the numbers on screen.
Keep the logger you like. Deload answers the one thing it never does: what is ready right now.
Not a logger. Not medical. Not AI.
Your body, waiting.
Terms: https://armandojimenez.dev/apps/deload/terms.html
Privacy: https://armandojimenez.dev/apps/deload/privacy-policy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update improves how Deload shows its supported languages in iOS and the App Store.
The developer, Armando Jimenez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Armando Jimenez
- Size
- 35.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 15 more
- English, Arabic, Dutch, French, German, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Deload Pro Yearly $39.99
- Deload Pro Monthly $6.99
- Copyright
- 2026 © Armando Jimenez. All Rights Reserved