My Midlife Story: Menopause
Perimenopause Symptom Journal
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Log hot flashes, night sweats, sleep and brain fog in one tap. Walk into your doctor visit with a one-page summary. New: 16 flowers to collect. Free and private.
Track menopause and perimenopause symptoms in one tap, then walk into your doctor visit with a clear one-page summary. Free, private, no account.
My Midlife Story is a private symptom tracker, journal and appointment planner for perimenopause, menopause and the years beyond. Log hot flashes, night sweats, sleep, brain fog and mood in seconds. Keep every question. Turn the notes you choose into an editable visit brief and PDF for your doctor, nurse or menopause specialist.
WHO IT IS FOR
Women and anyone going through perimenopause or menopause who want to remember what changed and explain it clearly at their next appointment, without keeping a long daily diary.
LOG SYMPTOMS IN ONE TAP
Hot flash, foggy, poor sleep, overwhelmed: one tap saves the moment with its date and time. Add your own words when you want to. Record night sweats, periods, energy, joint aches, anxiety, HRT or other treatment changes your clinician prescribed, and anything else that matters to you. Missing days stay unknown, not symptom-free.
PREPARE FOR YOUR DOCTOR APPOINTMENT
Pick your main concern, up to three questions and the notes you want to share. Preview and edit a one-page visit brief, save it as a PDF, print it or share it only when you decide. Every line links back to your original note.
NEVER FORGET WHAT CHANGED
Search every note by its original date. Filter by 7 days, 30 days, 90 days or a year. Use "Something changed" when a symptom shifts or a treatment changes; later notes never overwrite earlier ones.
WATCH YOUR STORY GROW
Every note you save grows an animated story garden. Move through eight chapters from Seedling to Forest, collect 16 hand-drawn flowers by writing about new topics, and earn 15 gentle milestones. A soft chime, tap tones and celebrations follow your Silent switch. There are no streaks to lose: a break never removes progress, and points never depend on symptoms or how you feel.
PRIVATE BY DESIGN
No account. No ads. No tracking. No automatic health-data uploads. Your records stay on your device. Make a password-encrypted backup, restore it on a new phone or delete everything at any time. Apple Health sleep context, reminders and the Home Screen widget stay off until you turn them on.
FOR HARDER DAYS
Low-Capacity mode shows larger, calmer controls and one main action at a time, with motion and sounds turned down. Works with VoiceOver, Dynamic Type and Reduce Motion.
FREE AND PREMIUM
Free stays useful forever: one-tap logging, history, search, visit briefs, PDF export, reminders, encrypted backup and deletion. Your records are never hidden if Premium ends.
Optional Premium adds deeper organization as your records grow: comparisons between periods you choose, grouped Replays linked to original notes, advanced visit briefs, personal Playbooks, a source-linked Passport with yearly summaries, and Golden hour, Moonlit and Blossom garden looks. Premium is an auto-renewing monthly or annual subscription through Apple. Prices and any eligible free trial are shown in the app. Subscriptions renew unless cancelled at least 24 hours before the period ends; manage them in your Apple account settings.
COMMON QUESTIONS
Is it free? Yes. Logging, search, visit briefs and PDF export are free, with no account.
Do I need to log every day? No. Save a note only when something is worth remembering.
Does it diagnose menopause? No. It organizes your own notes and questions. It does not diagnose, recommend treatment or doses, or say one thing caused another. Talk to a qualified healthcare professional about medical concerns.
Does it work on iPad? Yes. It works on iPhone and iPad.
Privacy: https://my-midlife-story.rork.app/privacy/index.html
Terms: https://my-midlife-story.rork.app/terms/index.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A bigger, livelier update to My Midlife Story:
- A redesigned home built around three things: save a thought, find an earlier note, prepare for an appointment.
- One-tap quick notes for common topics.
- Your story garden: an animated plant that grows with every note you choose to save, with pollen, blooms and butterflies. Tap it to sparkle.
- New Bloom collection: 16 hand-drawn flowers to discover. A new one opens the first time you save about a new topic, with its own chime. Blooms never wilt.
- Eight garden chapters and 15 gentle milestones, with confetti and a new-chapter celebration.
- An optional writing prompt each day.
- No streaks to lose. Taking a break never removes progress.
- New synthesized sounds: marimba tap tones, a save chime, a leaf pluck and celebration melodies. They follow your Silent switch, mix with your music and can be turned off in Me.
- A clearer Premium screen: free vs Premium side by side, a simple plan picker, and new garden looks for Premium members.
- Low-Capacity mode, VoiceOver and Reduce Motion keep things quiet and simple.
All your existing records, dates and Premium access carry over.
The developer, James Gray, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- James Gray
- Size
- 16.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Annual $49.99
- Premium Monthly $6.99
- Copyright
- © 2026 James Gray. All rights reserved.