ROAN: Gym Workout Log Tracker
Strength Training & Progress
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
New: a rest timer for every exercise and four free routines. Log a set in two taps on iPhone or Apple Watch, and ROAN tells you when to add weight.
ROAN is a simple gym workout log for iPhone and Apple Watch. Log a set in two taps, let ROAN tell you when to add weight, and watch your 1RM and personal records grow. No account, no ads — your iPhone can even stay in the locker.
APPLE WATCH, FIRST-CLASS
• A full standalone watch app: start a routine and log the whole workout without your iPhone nearby
• Digital Crown for weight and reps, one tap logs the set
• Rest timer ring with a haptic 5 seconds before the end and when it's time to lift
• Live heart rate, active calories, workout time and volume one swipe away
• Reorder, skip or restart exercises right from your wrist
• A muscle illustration for every exercise, readable at a glance, even in Always-On
• Watch face complication to jump back into your workout
• Workouts save to Apple Health and sync to your iPhone automatically
ON IPHONE: A SET IN TWO TAPS
• Big buttons, no typing: the rest timer starts by itself
• Rest countdown on the Lock Screen and in the Dynamic Island
• Warm-up sets and drop sets with their own rest rules
• Plate calculator shows what to load on the bar
• Drag to reorder, skip or restart an exercise mid-workout
KNOW WHEN TO GO HEAVIER
• ROAN remembers every weight and suggests your next step for progressive overload
• Estimated one-rep max (1RM), volume and personal records for every lift
• After a workout, update your routine with the weights you actually lifted
PLAN YOUR TRAINING
• A starter program for your goal and training days on first launch
• Build your own routines and see how long each takes, based on your own pace
• 97 exercises with anatomical muscle illustrations, technique tips and common mistakes
• Share a routine with a friend as a file, free
• Kilograms or pounds. English, Russian, German, French, Spanish, Japanese and Chinese
PRIVATE AND OFFLINE
• No account, no sign-up. Works in a basement gym with zero signal
• Your workouts stay on your device
ROAN PRO
Logging workouts is free and unlimited. The free plan includes four active routines, one custom exercise and the last 60 days of history. Pro adds:
• Muscle heatmap and weekly muscle balance
• All-time history, trends and yearly stats
• Unlimited routines and custom exercises
• Backup of all routines and CSV export of your workouts
Choose a monthly or yearly subscription, or a one-time Lifetime purchase.
Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• Rest timer per exercise: set 3 minutes for squats, no timer for stretching. Exercises on default follow the timer in Profile, the ones you set stay as they are
• The free plan now has four routines instead of two: enough for upper/lower or push/pull/legs
• Start your first workout right after setting up your plan
• Forgot to tap “Log set”? Save the planned sets as done instead of losing the workout
• Delete your own exercises; past workouts keep them
• Reordering exercises no longer changes the one you’re doing, same as on Apple Watch
• Pro comes back on its own after reinstalling the app
• Send an idea from Profile, with your email if you’d like a reply
• Fixes and polish
The developer, Shahen Grigoryan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shahen Grigoryan
- Size
- 85.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- In-App Purchases
Yes
- ROAN Pro (Yearly) $29.99
- ROAN Pro (Lifetime) $74.99
- ROAN Pro (Monthly) $4.99
- Copyright
- © 2026 Shahen Grigoryan