- Minor bug fixes

- Support for side-by-side mode during a live PT session - Trainer can share pics with clients during a live PT session

- 800 new movements added to library

- Minor Bug Fixes

- Trainers can now set the tempo for exercises when building programs

- Support for new Trainer Toolbox drawing

- Support for new Trainer Toolbox drawing

- Support for new 1-on-1 live session types

- Ability for trainers to provide custom exercise names for programs used in live sessions and shared with clients

- Minor bug fixes

- Bug fixes and minor improvements

Minor bug fixes

- Bug fixes

-Shortened demo videos for faster exercises demonstration -Minor bugs fixed

- Dumbbell exercises added to Exercise Library - Performance improvements

The 4.0.2 version of the LIFT session app contains the following changes: - Minor bug fixes

The 4.0.1 version of the LIFT session app contains the following changes: - Fixed bug for whiteboard drawings not being cleared on client view

The 4.0 version of the LIFT session app contains the following changes: - Improvements for publishing video during a LIFT session - Improved experience reconnecting to a session if connection is dropped - Minor bug fixes

The 3.3 version of the LIFT session app contains the following changes: - iOS 10 readiness - Improvements for resuming a session after a Wi-Fi connection drop - Minor bug fixes

The 3.2 version of the LIFT session app introduces Apple Pay in-app purchase support to book on-demand sessions.

The 3.1 version of the LIFT session app includes the following updates: 1. Facebook Login (iPad only) - Members and coaches can now log in using their Facebook account - For existing members and coaches, if you want to use Facebook login, there is a 'Connect to Facebook' option from your Profile settings in the LIFT Session app 2. Account Registration - New members can register directly from the LIFT Session iPad app instead of having to register from website - Register with your Facebook account or your email address

The 3.0 version of the LIFT session app includes the following updates: 1. Workout from any device! - Members and coaches can now train between any supported device (iPad, laptop, tablet) 2. Getting connected is now even easier! - New in 3.0 for members: Use the “Join Sessions” tab to join your workout - New in 3.0 for coaches: Use the “Join & Schedule Sessions” tab to schedule and join sessions 3. Share your progress with your friends! - Pictures taken by coaches during a session are now available to members immediately following a session to share on Facebook and Twitter - Session pictures are also available from the “Session History” tab by viewing details of a past session - All social media sharing is based on permissions provided by members. Coaches may only take and share pictures if the member has permitted it through the app.

The 2.1.1 version of the LIFT Session app includes the following updates: 1. Heart Rate Monitoring - With this new feature, both client and trainer will be able to see the client’s heart rate during their LIFT Session, allowing for better understanding of client’s intensity and creative session management by the trainer, for example limiting rest periods with heart beat thresholds - The client’s Heart Rate Recovery will also be available during a LIFT Session, a crucial indicator of the client’s fitness level - The heart rate will also be tracked per exercise, which means that both client and trainer will see heart rate increase, decrease, average and maximum on a per exercise basis and during the rest period – this wealth of information provides for detailed progress tracking that is currently exclusive to the LIFT Session app - Only Bluetooth based heart rate monitors are supported in version 2.1. Devices from the following manufacturers have been validated: MIO, Polar, Wahoo, Under Armour and Adidas. Unfortunately, devices from Fitbit and Jawbone do not provide real-time heart rate monitoring services to external applications, and as such, are not supported 2. Program Management – In-Session - Trainers can now edit any part of the program during a session regardless of where they are in the program - Trainers can now add, remove and modify reps/time of any exercise in the program even when in a session - Trainers can show any exercise videos at any time – for example for a circuit before the circuit starts 3. Real-Time Email Updates - Session Summary: at the end of each LIFT Session the client will receive a session summary email with a PDF attachment summarizing the workout - Program Sharing: Clients receive email notifications when a trainer shares a program with the client, or updates a previously shared program 4. In-Session User Experience - Client UI enhancements in-session, such as current exercise thumbnail and font adaptation for better viewing - Trainer UI enhancements in-session, such as ability to minimize the program to better view the client 5. Social Media Sharing and Permissions - Clients and trainers can now share results immediately after completing a session on Facebook and Twitter - Trainers can now take pictures of client training through the app, if permitted by client, and share at the end of the session - All social media sharing is based on permissions provided by client. Trainer can only share if client has allowed it through the app. By default, the permission setting is OFF 6. Whiteboard on Videos - Whiteboard functionality is now extended to demo videos to better instruct client in-session 7. General - iOS9 readiness - Added Test Connection feature allowing clients and trainers to verify Wi-Fi connectivity prior to session 8. Bluetooth Headset Support - Added support for Bluetooth headsets to enhance LIFT Sessions when client and/or trainer are training outside or in a noisy environment NOTE: Bluetooth headsets should be paired with iPad from iOS Settings app 9. Warning when Trainer cancels Program Updates - Added a warning message whenever a trainer taps 'Cancel' while editing an exercise program to avoid inadvertent loss of changes during program edition

The 2.1 version of the LIFT Session app includes the following updates: 1. Heart Rate Monitoring - With this new feature, both client and trainer will be able to see the client’s heart rate during their LIFT Session, allowing for better understanding of client’s intensity and creative session management by the trainer, for example limiting rest periods with heart beat thresholds - The client’s Heart Rate Recovery will also be available during a LIFT Session, a crucial indicator of the client’s fitness level - The heart rate will also be tracked per exercise, which means that both client and trainer will see heart rate increase, decrease, average and maximum on a per exercise basis and during the rest period – this wealth of information provides for detailed progress tracking that is currently exclusive to the LIFT Session app - Only Bluetooth based heart rate monitors are supported in version 2.1. Devices from the following manufacturers have been validated: MIO, Polar, Wahoo, Under Armour and Adidas. Unfortunately, devices from Fitbit and Jawbone do not provide real-time heart rate monitoring services to external applications, and as such, are not supported 2. Program Management – In-Session - Trainers can now edit any part of the program during a session regardless of where they are in the program - Trainers can now add, remove and modify reps/time of any exercise in the program even when in a session - Trainers can show any exercise videos at any time – for example for a circuit before the circuit starts 3. Real-Time Email Updates - Session Summary: at the end of each LIFT Session the client will receive a session summary email with a PDF attachment summarizing the workout - Program Sharing: Clients receive email notifications when a trainer shares a program with the client, or updates a previously shared program 4. In-Session User Experience - Client UI enhancements in-session, such as current exercise thumbnail and font adaptation for better viewing - Trainer UI enhancements in-session, such as ability to minimize the program to better view the client 5. Social Media Sharing and Permissions - Clients and trainers can now share results immediately after completing a session on Facebook and Twitter - Trainers can now take pictures of client training through the app, if permitted by client, and share at the end of the session - All social media sharing is based on permissions provided by client. Trainer can only share if client has allowed it through the app. By default, the permission setting is OFF 6. Whiteboard on Videos - Whiteboard functionality is now extended to demo videos to better instruct client in-session 7. General - iOS9 readiness - Added Test Connection feature allowing clients and trainers to verify Wi-Fi connectivity prior to session

The 2.0 version of the LIFT Session app includes the following updates: 1. Whiteboard: - Trainers can draw freehand over the in-session video to instruct and improve client's performance 2. Program Sharing: - Trainers can share programs with clients, allowing clients to see program details within app - Trainers can share programs with other trainers who are part of the same fitness club 3. User Experience: - Client and trainer views are now larger during the pre-workout and review phases of the session - Clients and trainers will see status messages during session for any network connectivity change that may affect video signal quality - 'Rest' entries in program are now highlighted differently so they can be easily identified while reviewing programs 4. Localization - French language support based on iOS default language 5. General - iOS 64-bit Support - Client can view/update Emergency Contact info from profile page - Client can tap on photo to update image from profile page - Removal of version info and sign-out from left-side menu (Note: version can be found in iOS Settings > LIFT, and Sign-out is available from profile page)