Relief for Neck Pain
Daily Neck Stretches & Relief
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Relieve neck pain in just 10 minutes a day with guided audio stretches. Track your progress, build a daily streak, and feel the difference. Try your first session free!
Neck pain holding you back? NeckRelief is the guided audio stretching app designed to relieve neck pain, stiffness, and tension in just 10 minutes a day.
GUIDED AUDIO SESSIONS
Simply press Start, follow the audio instructions, and let the app guide you through clinically-inspired neck stretches. No screens to watch — just listen and stretch. Perfect for your desk, couch, or anywhere you feel the tension.
6 TARGETED STRETCHES
Each session covers the key movements that target common neck pain:
• Look Left / Right — Rotational stretch for the cervical spine
• Head Slide Left / Right — Lateral flexion to release the sides of your neck
• Pull Chin — Chin tuck to strengthen deep flexors and improve posture
• Bend Head Backward — Extension stretch for the front of the neck
TRACK YOUR PROGRESS
• Daily streak counter to keep you motivated
• Pain level tracking before each session (1–5 scale)
• Visual pain trend chart so you can see your improvement over time
• Session history with total minutes and completions
• Milestone badges to celebrate your consistency
SMART & RESPECTFUL DESIGN
• Audio-first — works eyes-free while you stretch
• Screen stays awake during sessions so you never lose your place
• Pause and resume anytime
• Calming background tick to help you hold each stretch
NECKRELIEF PREMIUM
Upgrade to unlock the full experience:
• No Ads — Remove all banner and interstitial ads for a distraction-free session
• Bonus Stretches — Access 3 additional exercises: Shoulder Roll Release, Upper Trap Stretch Left, and Upper Trap Stretch Right
• Choose monthly, yearly, or lifetime access
WHY DAILY STRETCHING WORKS
Research shows that consistent, gentle neck stretching can significantly reduce chronic neck pain and improve range of motion. NeckRelief makes it easy to build a daily habit with streaks, progress tracking, and guided audio you can follow anywhere.
Start your first session today — your neck will thank you.
Privacy Policy: https://cloudspiritltd.com/neckrelief/privacy
Terms of Use: https://cloudspiritltd.com/neckrelief/terms
• Added Terms of Use and Privacy Policy pages for full transparency
• New banner to gently remind free users about the Premium experience
• Removed unused features from the Premium page for clarity — what you see is what you get
• Bug fixes and performance improvements
The developer, CloudSpirit Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CloudSpirit Limited
- Size
- 33.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Premium yearly $19.99
- Premium monthly $2.99
- Premium Lifetime $29.99
- Copyright
- © 2014-2019 CloudSpirit Ltd