Gentle Habit Tracker: Couch

Name: Gentle Habit Tracker: Couch
Rating: 0 (0 reviews)
Author: akda

Simple routines, calm progress

Free · Designed for iPad

Ages

9+
Years
Category

Health & Fitness
Developer

akda
Language

EN
English
Size

8.6
MB

Couch Habits is the habit tracker that expects nothing from you — and it’s free. Tried streaks, badges, and “perfect” routines? You miss one day and the whole thing collapses. Been there. Couch Habits is different: gentle by design. No guilt. No pressure. Miss a day? Just continue. What you can do in Couch Habits → Track daily habits or weekly goals → See simple progress (without overwhelming stats) → Keep it private — no social feed, no sharing → Stay flexible — your habits don’t “fail” because life happened No streak shaming. No complicated dashboards. No performance theatre. Couch Habits keeps it simple so you actually keep going. Perfect for tiny habits like: Drink water • Stretch • Read 5 pages • Take meds • Go outside • Tidy for 2 minutes In Couch Habits, a small win still counts. Who Couch Habits is for → People who quit every other habit app → Overthinkers and procrastinators → ADHD-friendly, low-pressure tracking → Minimalists who want less, not more Show up when you can. That’s enough. Made with passion from the couch. Free to download and use. No paywalls.

Ratings & Reviews

This app’s overall rating was recently reset.

Can't log in
09/26/2016

Robz23short
Downloaded app but I can't even use it as it won't let me log in.
Can't log in
09/26/2016

Robz23short

Downloaded app but I can't even use it as it won't let me log in.
Great Flexibility
01/11/2020

fun and enjoyable game :)
I’m very glad I found this app. I was looking for a while to find an app that gave me the flexibility to track my daily and weekly habits without charging me a subscription fee. It would be nice if the app had someway to display my tacking history so I could see how I’ve been doing over time. It would also be nice if there was a monthly tracker option in addition to daily and weekly. But as it is I’ve found a free way to keep track of my goals through the week and mark them off whenever I accomplish them during the week.
Great Flexibility
01/11/2020

fun and enjoyable game :)

I’m very glad I found this app. I was looking for a while to find an app that gave me the flexibility to track my daily and weekly habits without charging me a subscription fee. It would be nice if the app had someway to display my tacking history so I could see how I’ve been doing over time. It would also be nice if there was a monthly tracker option in addition to daily and weekly. But as it is I’ve found a free way to keep track of my goals through the week and mark them off whenever I accomplish them during the week.
Love it but needs graphical feedback
09/22/2017

NeonEyeBall
Interface is clean and easy. But tracking is limited as there is no chart or graph of history. I would really like to SEE what I have been logging. I still recommend this app to help track your current day, but know that you won't be able to track your patterns.
Love it but needs graphical feedback
09/22/2017

NeonEyeBall

Interface is clean and easy. But tracking is limited as there is no chart or graph of history. I would really like to SEE what I have been logging. I still recommend this app to help track your current day, but know that you won't be able to track your patterns.
No Custom Tasks
05/02/2016

Humandudemanguy3000
I love the setup and seeing the ratio of finished vs remaining tasks is great, but with no custom tasks it becomes unusable quickly. I'd be willing to pay for a full release with custom tasks. The lack thereof is the only issue I have, unfortunately it's a pretty big issue for this sort of app.
No Custom Tasks
05/02/2016

Humandudemanguy3000

I love the setup and seeing the ratio of finished vs remaining tasks is great, but with no custom tasks it becomes unusable quickly. I'd be willing to pay for a full release with custom tasks. The lack thereof is the only issue I have, unfortunately it's a pretty big issue for this sort of app.

Navigating your habits just got better. More options to use the app with just your thumb. → Introducing a new swipe bar at bottom → Swipe & quickly check off what’s completed → Optimized for single-handed use → Improved focus on a single habit → Double-pull to customise the user interface → More info in history → Visual improvements → Performance improvements → Bug fixes Let me know what you think about the new single-handed navigation options in the Couch Habits app.  How do you like the new double-pull gestures to customize the user interface? Couch Habits now matches the way you actually use it — casually, comfortably, one-handed. → Pull to toggle views → Show all your habits or just the ones due today → Pull to hide the weekly calendar → Swipe between days → Move through your days with natural, fluid gestures → Navigate with one hand, however you like to hold your phone. → Thumb-friendly design Couch Mode is designed for those moments when you're on the couch — or just living life. Redesigned. Polished. Same goal. Couch Habits has been re-imagined from the ground up. → Fresh, calm dark interface → Daily & weekly habit tracking → Gentle streaks — no guilt when you miss → Reminders that nudge, not nag → Simpler. Calmer. Better. Enjoy a calmer way to track your habits from the couch.