1 minute of exercises while sitting at your desk.

Get a reminder every hour during office hours. Release tension while sitting at your desk, or if you are in a meeting or standing at the copy machine. During lunch hour the reminder is skipped, of course!

Over 45 types of exercises.

Secret mode, if you don't want to show the rest of the office a flashing screen!

For pro DeskWorkout users there is a exercise log with all the exercises you have done. You also get a progress graph for the month.

Designed for iOS 10

What’s New

Version 1.3

A total remake of the app so it works with iOS 10 and future upgrades of iOS.

Added features:
New workout images.
Choose notification sound.
Chime sound between exercises
Landscape mode for iPad
Work the night shift.
Update all of your workdays simultaneously (batch mode).
Decide what exercises you want to use. Maybe you can't do some of them because of injury, illness or you just dislike it.
Easy access to system settings.
A today widget for easy access and information of the next exercise time.

And please do send me feedback! There can of course be corn cases I haven't thought of or tested.

Ratings and Reviews

3.8 out of 5
5 Ratings

5 Ratings

joat2b ,

Love it but...

I really appreciate this app and its reminders to do some small things throughout my day. My only problem is that it lets me set and save my work hours, only to reset them overnight. I wondered why I hadn't gotten any notifications and then I saw it had my hours as 8:30-17:30. I work 7:00-18:00. Please let our settings stick. Those of us with longer hours need your app even more than those with shorter hours!

Search Goddess ,

Only used a one day, but . . .

This is so cool. Now I have to make sure I take my phone to all meetings.

Megparty ,

It’s ok.

I still get notifications that it’s time for my desk workout on Saturday and Sunday when I even have it set to not a working day... that’s annoying. It is a nice reminder to get up and move for someone who sits the entire day at work.


Ted Wallius
33.4 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. DeskWorkout Pro $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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