1 minute of exercises while sitting at your desk.
Get a reminder every hour during office hours. Release tension while sitting at your desk, or if you are in a meeting or standing at the copy machine. During lunch hour the reminder is skipped, of course!
Over 45 types of exercises.
Secret mode, if you don't want to show the rest of the office a flashing screen!
For pro DeskWorkout users there is a exercise log with all the exercises you have done. You also get a progress graph for the month.
Designed for iOS 10
A total remake of the app so it works with iOS 10 and future upgrades of iOS.
New workout images.
Choose notification sound.
Chime sound between exercises
Landscape mode for iPad
Work the night shift.
Update all of your workdays simultaneously (batch mode).
Decide what exercises you want to use. Maybe you can't do some of them because of injury, illness or you just dislike it.
Easy access to system settings.
A today widget for easy access and information of the next exercise time.
And please do send me feedback! There can of course be corn cases I haven't thought of or tested.
Ratings and Reviews
Love it but...
I really appreciate this app and its reminders to do some small things throughout my day. My only problem is that it lets me set and save my work hours, only to reset them overnight. I wondered why I hadn't gotten any notifications and then I saw it had my hours as 8:30-17:30. I work 7:00-18:00. Please let our settings stick. Those of us with longer hours need your app even more than those with shorter hours!
Simple & Great
Really easy-to-use app that reminds you to get up and move. It’s a great way to stretch out the stress built up in the body.
Love the countdowns
This app counts down for you, and flashes when to switch sides. It also lets you control schedule frequency.
I would like to see more exercises added, perhaps in the paid version, which I bought because I like this app and the related air stretch.
With Family Sharing set up, up to six family members can use this app.