7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT

1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way. SAVE TIME & SAVE MONEY!

This app guides you through the various types of One Minute Workouts. Allow yourself to be guided through workouts with video instructions, audio cues, and text descriptions. There are 6 different workouts to choose from depending on your fitness goals and environment. Almost all of the workouts can be done anywhere, without equipment.
All content is included at no additional charge and no internet connectivity needed!

Doing a SINGLE MINUTE of hard exercise provides the same benefits of nearly an hour of steady aerobic exercise (published in the PLOS research journal). Also seen on CNN, Men's Fitness and USA Today, the One Minute Workout is changing how people get fit and stay in shape.

1. Busy people who don't have time to exercise.
2. Anyone who wants to get in better shape in the least amount of time.
3. People looking to break through a training plateau.
4. Athletes trying to improve performance by seconds.

We understand in our "On-The-Go" society it is hard to find time to exercise. With the One Minute Workout there are NO EXCUSES. We are dedicated to our mission of making the world healthier and happier.
If you have suggestions please send us feedback through the Settings tab of the app.
We regularly update the app at no charge.

Follow us on Instagram @1minuteworkoutapp

What’s New

Version 1.1.7

Give us feedback and get a $5 Starbucks gift card!

Send an email with "App Feedback" in the subject line to Someone will get in touch with you for a quick call and your next coffee is on us! You can also send a direct message with "App Feedback" on Instagram to @1minuteworkoutapp

We have removed ads! We want you to experience this app without interruption to get a quick workout.

Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp

Please rate us to let us know how we are doing.


Ratings and Reviews

4.9 out of 5
15 Ratings

15 Ratings

yorkeisking ,

Fast Workout, Quick Results!!

When I downloaded this app, I was in transition between gyms and feeling disappointed at the lack of home workout routines that worked for me. I was looking for something quick - (that fit into my busy work schedule) - but also something affordable and effective.

After watching dozens of home workout videos that left me feeling bored and physically unchanged, I tried the 1 min workout, despite my initial disbelief in its effectiveness.

The 1 min workout is the real deal. It draws upon your *internal* motivation (rather than fancy gym equipment and expensive memberships) to get you going. The best part about the workout, aside from the convenience of a super quick fitness routine, is that you feel responsible for your own positive body transformations! No coach necessary!!

After a few days of using the app (and truthfully, I use it in the morning and before bed), I feel refreshed and even a little more toned. The difference in my energy is subtle, but I know the workout has improved by cardio and strength. It's quick, painless, and effective! But why listen to me? Go try it for yourself!! Can't recommend this app enough!!

Bdulay7 ,

Thanku for this App, it's extremely helpful.

Being over busy with work & life, this App is extremely helpful to keep me fit & health. I am using this App since two weeks, I am feeling much more healthy physically & mentally.

EkDesimunda ,

Awesome for staying fit on the go!

Simple and efficient! Well worth it for use all year long!


Breakthrough Apps
95.6 MB
Health & Fitness

Requires iOS 10.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Remove Ads $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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