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Transform your internal dialogue and mindset to support your healthy habits and reach your weight loss goals with grace, ease, and happiness. Workouts, yoga, Pilates, motivation, and more by Today Show's fitness contributor.

App Features Include:

-Multi-day courses

-Full length Classes for Any Level

-Daily Uplifting Quotes

-User Profile to Track Your Journey

-Daily Reminder Settings

The subscription is auto-renewable. This means it will automatically renew unless you go to you account settings to manage your subscription and turn auto-renew off. To manage subscriptions:

1. Open the Settings app.

2. Tap your name.

3. Tap Subscriptions.

Terms of this product:


Privacy Policy:


What’s New

Version 1.3

-Fix for counting sessions & total time
-Rest/transition screen between routine exercises

Ratings and Reviews

4.7 out of 5
102 Ratings

102 Ratings

avidphotogtapher ,

Fantastic Guidance!

I’ve tried multiple apps and feel they don't set realistic goals at any level. Ten pushups per day for beginners, thirty for intermediate —yea, right! This App is designed to meet real goals, to feel healthy, and motivated along the journey. It is intended for people with real-life challenges that don't have access to impeccable healthy food all the time, work fifty-hour week, and want to spend time with their families. Yet, like me, they want to lose weight, keep it off, and achieve an active lifestyle.

sherilinn ,

So excited for this app

I have been following Steph since July. I started with her 31 day walking challenge which lead me to her 12 week DYI program. I have lost 18lbs, am working out regularly & now to have all the information in one place is awesome. Thanks to Steph & her team. So much more motivating than anything I have ever tried in the past.

KyouFujibayashi ,


This is such a refreshing view on health and fitness. I am so grateful for Steph - I have been following her on Instagram for years and was hoping she would put all her amazing knowledge and tips in one place! My favorites are the routines and challenges. I love seeing how I’ve gone on a streak of taking care of myself!

App Privacy

The developer, Breakthrough Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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