I love this app. I have followed Joan on IG and was so pleased to see this new app make her fitness program accessible, economical and easy to use. This app is great for any age person wanting to get into shape as there are multiple levels to start from, from a limited mobility program-all the way up to a higher fitness level program led by Joan’s daughter, Michelle. Joan is professional, encouraging and inspiring. Each workout is clearly well thought out and easy to follow at your own pace. There is also meal and nutrition advice and a message board for users that are both fantastic. As someone of middle age, it feels like most exercise programs are either too intimidating or too “cutesy” and end up pandering to perceptions of aging that are rather insulting. Not here! Very refreshing to a see positive role model instead of a negative aging stereotype.(I’m giving the app 4 stars only because there are a few video glitches that need to be sorted out by the developers. New app, so to be expected.)

This is hard to review. The app has glitches galore. I love Joan and she’s so inspirational to me. Anytime you see the daughter you can be sure it’s time for showboating. I’ve used the app from limited range of motion (what is that?!) to beginner. Both are very challenging, but when you see Michelle doing an exercise it always feels advanced-disheartening to a beginner. I think she’s too far along the training journey to even remember what beginner looks like. Stay out and just give us Joan and truly beginner exercises. Also routines do get boring at the end as they are all very similar. Stated as 50 min routines, but often takes longer. Love Joan but the rest needs work. I will check out other apps when my subscription is up and not sure if I’ll return.

I love the app, the exercises and menu/recipes. The only issue I have is the repetitive instructions. It repeats about every 5 seconds until the workout is over and you hit the arrow for next workout. I do hit pause, but I really don’t like to, it helps me to follow along with the exercise. I don’t why it drives me nuts, but it does. The other issue is the reps don’t seem to be right when you’re working as or legs. There are 3 reps then goes on to next exercise. Maybe do 4 reps, 2 on each side? Or am I supposed to do both legs then rest then both legs again on next rep? Kind of hard to follow on certain exercise days.

This APP is amazing. It is everything you need to know to transform your body, build muscle, increase strength, reset your mind and learn how to fuel your body through nutrition. You can do it at home with just a couple dumbells and fitness bands. No crazy jumping and feeling like you will passout. You can choose your fitness level and just keep progressing. Joan is such an inspiration and like she says "if she can do it, you can do it"!