FST-7 4+
Plankk Technologies
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7.
MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD
I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition.
Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program.
WHAT IS FST-7?
FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth.
WHAT DO I GET?
Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app.
Fully-guided workouts to build size and definition like the pros
Videos and detailed instructions to help you improve form and technique
Built-in reps, sets, and timers to simplify and streamline your workouts
Meal plans designed to enhance muscle hypertrophy & support recovery
Custom meal planner to create your own plans with swaps and leftovers built-in
Dynamic recipe library with hundreds of clean recipes for any lifestyle
Grocery list generator to save you time and make shopping easier
Tracking tools to log muscle growth & workout streaks to stay on track
Support from the FST-7 team and the Pro Creator himself
SUBSCRIPTION PRICING & TERMS
The FST-7 app offers three subscription options:
Monthly: $24.99
Annual: $199.99
Payment will be charged to your credit card through your iTunes account at confirmation of purchase.
Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly.
Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends.
Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Privacy Policy: https//fst7.plankk.com/privacy
Terms of Use: https//fst7.plankk.com/tos
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 3.5.5
Bug fixes and performance improvements
Ratings and Reviews
Crashing
Program is great but I’ve been having issues today. The program just goes blackout or says error when attempting to access the daily program. Today is the first issue I have had and hope it’s just a glitch. Other than that I enjoy this program very much
Developer Response ,
Hello! We want to ensure you are running smoothly. Please contact support@plankk.com :)
Great training, bad app
The training by great, Hany goes through such detail in the workout videos, he's definitely the best that I've came across. However, the application is so bad, it's not worth the price.
each program only last 8 weeks, you can't continue.
each week it's a different set of exercise making progressive overload difficult to track. it's even harder when the app is supposed to track all the weights you put in but it doesn't. the programs also slowly shifts you from beginner using machine to free weights. but without an option to continue, you are reset to beginner phase every 2 months.
When the app resets you are going back to machines but a lot of the machines isn't available in every gym. There is no alternative whatsoever. Like the meal plan which is just cut or bulk.
even the meal plan is glitched bc when I chose cutting plan, after 2400 Cal for 2 weeks it suddenly jumpped to 3700 Cal. which felt more like the app ran put of meal recipes and starts pulling from the bulking recipes. you also only have 1 option to choose from which is 3 meals per day.
the red text on a grey background gives no contrast makes it soooo hard to see as well. It's not worth the subscription fee. I'd pay at most 9.99 a month if they fix all the issues. For the price they are charging, you'd expect a fully developed and polished app, but if you take out Hany's training videos, this app is would have absolutely no value whatsoever
Developer Response ,
Hello! Thank you very much for your indepth review! Our team is always happy to connect and receive feedback at support@plankk.com. We're happy to have you as a dedicated user :)
Grate workout routine but app need lots of improvement
I gave the workout routine app 2 stars, and here's where my issues lie:
1. The app is excessively priced. Considering the cost, it mainly offers instructional videos. Comparable apps are available for $10 a month, providing significantly more features.
2. The app lacks crucial functionality for logging workout sets and weights, which is essential for tracking progress.
3. The cancel button in videos is too small. It took me a while to realize that it was even there.
4. During workouts, I prefer to listen to my music without constant video guidance for every set. I'd like the option to watch a video only when I need a reference.
I was initially open to the $25/month price tag but find it unjustified given these drawbacks. It's not worth it for me at the moment.
App Privacy
The developer, Plankk Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Menud Co.
- Size
- 201 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- 2021 © Copyright Plankk. All rights reserved.
- Price
- Free
- In-App Purchases
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- FST7 Monthly $24.99
- FST-7 Annual Subscription $199.99