RP Diet Coach & Meal Planner 17+

Macro Tracker & Plan Nutrition

Renaissance Periodization, LLC

Designed for iPhone

    • 4.5 • 9.8K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Plan your meals, track macros and lose weight easily with RP Diet Coach!

RP Diet Coach is the only app that can help you get in the best shape of your life by planning what you eat and adjusting to your schedule and progress. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best.

RP Diet Coach Features
• Personalized macro tracker and breakdowns based on your body and fitness goals.
• Meal planner & timing recommendations that will help you maximize weight loss results, decrease hunger, and maintain muscle.
• Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP.
• Smart meal scheduling accommodates all schedules - including night shift and intermittent fasting.
• Meal prep made easy with our automatic shopping list made from your food choices.
• Weekly diet & macros review - recommends changes to your diet based on your progress and goals.
• Food database of over 750,000 foods and constantly growing.
• Barcode scanner and restaurant search
• HealthKit integration allows seamless syncing of weigh in data from your favorite app or smart scale

How Does RP Diet Coach & Meal Planner Work?
• Enter your info and choose your fitness goal: lose fat, overall weight loss, gain muscle, or maintain your weight.
• You choose your meals & foods - the app tells you how much and when to eat.
• Every week, review your weight loss progress and the app will recommend an updated meal & macro plan for the next week.
• Achieve your diet & weight loss goals!

With thousands of 5-star reviews, now's the time to get on the right path to finally reach your weight loss health and fitness goals!

Who We Are:
RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing diet and weight loss results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet planning, and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App.

We offer 2 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly or annually.

If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings.

Privacy Policy:

Terms of Service:

What’s New

Version 1.21.16

New in 1.21.16

• Fixes a bug where subscription pricing displays as undefined

Ratings and Reviews

4.5 out of 5
9.8K Ratings

9.8K Ratings

BoogerTits69 ,

Not flexible enough for real life

The general premise of the app is great, but it’s not without problems. It had me eating so much food the first week that I gained weight. The second week, it cut my carbs roughly in half and my weight started trending downward, though I was still above my starting weight. For the third week, it again recommended that I reduce macros, but the app doesn’t give you an idea of what your new macros will be and you won’t be able to see your new macros until you make a selection. You also cannot change your selection, so if you choose to reduce macros for the next week and the app almost completely cuts carbs from your diet, which is what happened in my case, you’ll have no way to change that selection for an entire week. I know my body better than the app does, so I knew better than to completely cut out carbs, while still training heavy, so I had to select “over macros” for every meal check-in for an entire week. This is frustrating since it kills your meal adherence percentage and makes the shopping list feature useless. Overall, I’d still recommend the app with the caveat that you may have to take the macro recommendations with a grain of salt as the changes from week to week can be too extreme. That being said, I’m down 6lbs after 4 weeks. If you use common sense and don’t take the macro recommendations as gospel you’ll be fine.

Developer Response ,

Thank you for the detailed feedback! We are addressing these feature requests in our next release which is due to be released in the very near future. And congrats on the awesome weight loss!

Steve Fallon ,

Actually achieve your New Year’s Resolutions

I’ve been using RP products since around 2015. I started with the original Renaissance Periodization book where I used the principles to develop my own diet. I was somewhat successful, but found I needed some more guidance and accountability. I was fortunate enough to afford 1:1 coaching for several years where I had several successful cuts and bulks. After learning a ton and seeing great results I decided late 2021 that it was time to start venturing back off on my own. However, I still needed the accountability. So I decided to give the app a try

I honestly wasn’t sure I’d like it since I got use to a more pen/paper approach and doing math to meet my macros. I ran a maintenance diet through the holidays and have loved it. The barcode scanner and restaurant options allowed me a ton of flexibility while navigating the the holidays. The check ins offered a good mix of accountability of having to hit my macros, but also the autonomy to go against the AI recommendations if I felt it was appropriate. With the help of the app I was able to successfully maintain my weight through the holidays while still enjoying good food/drinks with friends and family.

Now that the holidays are ended I am trying my first cut to be part of the RP Diet Challenge for 2022. While I may not win the contest, I know my diet will be a success if I’m just honest with the app and do what it tells me.

Developer Response ,

Thank you for your awesome feedback! We love hearing about your experience with our app!

BuffCatLady ,

Rigid and inaccurate

Overall the functionality of the app was good, and the app is cheaper than my fitness pal. The app is basically unusable because of its rigidity. If you need to make adjustments it’s impossible and leads you to entering inaccurate data just to close out the screen. You have to balance your macros if you don’t fit them exactly, you cannot be over macros for any given meal, and protein macros cannot be increased. Portion sizes are pre decided, and if you adjust them and go over for a meal you have to balance it out from other meals So your tracking is no longer accurate.
You can pull meals forward from last week, which is really convenient.
You cannot eat a meal during a time you have labeled busy, and you cannot change that time, which leads to having to enter meals at different times then they are actually eaten. If you cannot guarantee a meal time at work and mark it as busy time in the app — but some days you can grab a snack or a shake you cannot enter it in, or create a new meal for that purpose. You cannot move your training days either, so if you need to train on a day that is marked a non training day, your macros will not change for that day. If you moved training it should pull your already entered macros over for you and rebalance them so you know what you now have to eat.
I really wanted to use this, but it does not fit my lifestyle and I’m wasting time entering foods into the app that don’t actually reflect what I’ve eaten.

Developer Response ,

Thank you for your feedback. We are always improving our app thanks to feedback like yours! If you have any further feedback, please don't hesitate to reach out to us at app.support@rpstrength.com.

App Privacy

The developer, Renaissance Periodization, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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