12 Hour Health - Energy Widget

Top Widgets: Keep Mood High

$0.99 · Designed for iPad

Every moment nurtures wellness. Health cards: smart hydration, workouts, hourly herbal teas. Widget for quick highlights. Cute cat/wallpaper relieves stress. "Every moment is perfect for wellness." No need for ancient texts—glance at your screen to know when to drink, move, or unwind. The 12-Hour App weaves time-honored Chinese wellness wisdom into daily life, making traditional health practices effortless. 【Timed Hydration & Teas】 Science-backed drinking plans based on 12-hour energy flows: Morning green/white teas to awaken; noon black teas for digestion; afternoon chrysanthemum/wolfberry teas for eyes; evening rose/lavender teas to relax. Timely reminders turn every sip into nourishment. 【Customized Movement】 Hour-specific exercises: Gentle stretches/8-Section Brocade at dawn; jogging/ball sports at peak energy; yoga/meditation at dusk. Tailored to your schedule, keeping you in rhythm with the day. 【Wellness Tips】 Avoid pitfalls hour by hour: No late eating/screen time to protect organs; limit overexertion/anger during active hours; skip intense exercise before bed for better sleep. Covers diet, rest, and mood. 【24 Solar Terms Health Knowledge Cards: Nourish in Accordance with Seasons for Greater Science】​ Bid farewell to seasonal health blind spots. Multi-dimensional cards are created around the 24 solar terms: In astronomy, adjust work and rest according to the yin and yang of solar terms—go to bed early in Chunfen (Spring Equinox) to nourish yang energy, and get up late in Qiufen (Autumnal Equinox) to protect yin fluid; In diet, prepare meals based on the characteristics of solar terms—eat bitter melon in Lixia (Start of Summer) to clear heat, and have mutton in Dongzhi (Winter Solstice) to replenish yang; In tea selection, choose tea types along with solar terms—drink Bailu tea in Bailu (White Dew) to moisten dryness, and brew lotus leaf tea in Xiaoman (Grain Buds) to dispel dampness; In exercise, set intensity following solar terms—practice yoga in Lidong (Start of Winter) to consolidate vitality, and take brisk walks in Mangzhong (Grain in Ear) to expel dampness; In emotional management, adjust mindset in response to solar terms—keep calm and soothe the mind in Shuangjiang (Frost's Descent), and go for outings in Qingming (Pure Brightness) to relieve liver depression. Exclusive suggestions are pushed for each solar term, allowing health preservation to conform to the flow of seasons. 【Healthy 12 Shichen Dynamic Island】​ Listen to the tide rise at Zishi (11 PM - 1 AM), and return with the stars at Haishi (9 PM - 11 PM). The twelve hours of Dynamic Island are a love letter written by time to life. 【Convenient Reminders】 Home screen widgets show key tips; lock screen delivers poetic advice—no app opening needed. Stay on track during commutes, work breaks. 【Apple Watch Integration】 Chubby cat watch faces offer timed movement/drinking alerts, aligning with your body’s natural rhythm. 【Wallpapers】 3D depth wallpapers (iOS 26+) blend nature, calming hues, and wellness wisdom. Refresh your screen with serenity. No complex steps—let the 12-Hour App guide you through TCM wellness anytime. Download now to start "wellness every moment." All content displayed in the APP is provided solely as reminders and suggestions for reference, and does not constitute professional guidance. Privacy Policy: https://www.qikutime.com/privacy.html Terms of Service: https://www.qikutime.com/term.html

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1. Newly Launched Dynamic Island: Tea Wellness & Health Care, Just a Tap Away​ "Dynamic Island" is officially integrated into the 12 Shichen health system, packing the wisdom of solar terms and the philosophy of tea wellness into the palm of your hand.​ 2. Fully Optimized Widgets: More Stable Display & More Timely Recommendations​ We have fully fixed widget issues on some iOS devices and systems:​ Tap the home screen/lock screen widget to refresh, and get real-time access to the daily tea recipe and key solar term health tips—no need to open the App to master the time-aligned wellness plan.​ If the widget appears blank, simply uninstall and reinstall the App to restore it quickly without losing data.​ From the first cup of tea at dawn to the health reminder under the starry night, the "Wellness Clock" guides you, Dynamic Island accompanies you, and the vibrant widget supports you. As the 12 hours pass, let tea and health care become a daily ritual in your life.​ Update now to start your time-aligned tea wellness journey!

The developer, Shanghai Qiku Information Consulting Co., Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Shanghai Qiku Information Consulting Co., Ltd
  • Size
    • 323.8 MB
  • Category
    • Lifestyle
  • Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
  • Languages
    English and 4 more
    • English, Japanese, Korean, Simplified Chinese, Traditional Chinese
  • Age Rating
    9+
  • Copyright
    • © QIKU