12 Minute Athlete HIIT Timer 4+

12 Minute Athlete

Designed for iPhone

    • 4.9 • 29 Ratings
    • Free

iPhone Screenshots


12 Minute Athlete HIIT Timer is a programmable interval timer and stopwatch perfect for interval workouts and HIIT training.

Whether you're into bodyweight workouts, sprinting, weights, CrossFit, boxing, MMA or HIIT, the 12 Minute Athlete free app is an easy-to-use, beautifully designed tool perfect for all your workout needs.

Key features:

- Easily program your high/low interval and number of intervals
- Save your favorite interval timers for easy access
- Simple functionality, intuitive design, easy to use
- Post your workout to Twitter or Facebook
- Play your own music during your workout

Perfect for use with 12minuteathlete.com workouts or any workout of your choice!

**Upgrade to the full 12 Minute Athlete app for these awesome features:

- 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge.
- Short, intense workouts focus on strength, cardio, interval and core training.
- Seven possible equipment choices with option to choose bodyweight-only workout as well.
- 35+ bodyweight and equipment-based exercises included.
- Access to step-by-step instructions and video demonstrations for every exercise at any time.
- Ability to save favorite workouts and interval timers for easy access.
- Share your workout on Facebook and Twitter.
- Interval timer and stopwatch gives you the option to do your own workouts at any time.

What’s New

Version 1.7

This app has been updated by Apple to display the Apple Watch app icon.

Minor bug fixes

Ratings and Reviews

4.9 out of 5
29 Ratings

29 Ratings

isameca ,


Love this app!

BadPicTaker ,

Simply kick-arse

Beautiful, simple design that makes it super easy to time your workouts and integrates perfectly with the website. Makes me want to go pro!

DolphinRacer88 ,

Good app overall, BEWARE the issue with sound

This FREE app offers a good selection of workouts. I love that they're only 12 or 16 minutes but are still challenging. I was planning to purchase the PRO version, but won't buy it until the sound issue is resolved.

There is supposed to be a "beep" which alerts you to the start and end of each interval. Unfortunately it only works through my bluetooth. After much research and several attempts, it still would not work via speakerphone.

The workouts are too intense to wear my bluetooth so my workouts are less effective because I have to constantly look at my phone to check the timer.

If you have a fix to this issue, please let me know. I will be happy to upgrade to PRO once this issue is resolved.

App Privacy

The developer, 12 Minute Athlete, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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