168 - Jejum Intermitente +4

I tried 5 different apps at the same time when I began IF, and this is the one I stuck with. This was one of the only apps I found that I could keep track of my body measurements, which is just as important to me as logging weight. It has widget options and an accompanying Apple Watch app, which I really appreciate. The combination of functionality with a nice looking interface (yay for dark mode!) sold me over all the other apps. To nitpick, a few things I would like to see added: - more Apple health integrations: right now it can only write my height and weight, I would love to see it send my water data to Apple as well - more watch options: the watch app immediately opens to add water, I can go back in the app and see the clock, but not which phase of fasting I’m in. When added to a watch face, only the consumed water shows, there’s no option to see your fasting clock - water logging options: the watch app, phone app, & widget automatically add the last used capacity when logging water, I would like to be able to manually enter an amount each time - weight logging: I would prefer to see the total amount of weight I’ve lost; not the difference since my last weigh in

Hello, thanks very much for your approval. We are committed to providing thoughtful service to users like you. We will seriously consider your suggestions and try to make some improvements to the app. If you encounter any problems in the process, please contact us at any time via fastingiosfeedback@gmail.com. We will provide you with more targeted help.❤️

This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting ( i believe 3 different options + one you can create), it also helps with tracking how much water your drinking/gives you reminders to drink water if you’d like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesn’t even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I don’t intend to switch, but it is something I could see myself doing as I get more into fasting. I’m happy with how this app is set up as well, it’s easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike :)

Hello, we're moved by your serious feedback, especially when we heard that you like fasting because of our app. Your feedback has really inspired us to work harder and bring you a better user experience. Wish you a happy fasting journey.

I don’t know what it is about this app that keeps me motivated to lose weight, but somehow I’ve maintained this new lifestyle longer than any other time I’ve attempted intermittent fasting. Seeing what my body is doing at each stage of the fasting is super cool and keep you educated on why you’re doing this. I’ve been using this app for about a month, and I’m down 10 pounds since I’ve started. The way these programers designed this app needs to be studied, because no app I’ve ever tried has kept me this motivated. The articles about intermittent fasting touches on just about every question or concern that you may have during this process and even gives you peace of mind on certain things (ex, water weight, insomnia, etc). This app was perfectly made; no complaints whatsoever. If you’re thinking about taking your weight loss journey seriously, this is the app for you.

Hello, thanks for your sharing. Your recognition will inspire us to do better.

We provide many plans (14-10, 16-8, etc.) and features (water reminder, body status, food diary, etc.) to help you fast safely and effectively.

If you have any questions or suggestions during use, please contact us via fastingiosfeedback@gmail.com. We will be at your service.