The best all in one fitness tracking app ... and it's FREE
Inside the 1st Phorm App you can:
•Easily view your nutrition plan based off of your goals
•View and track your workouts
•Directly upload your progress photos
•Log your weight and body metrics
•Free access to premium content for 7 days which gives you the ability to...
•Track your macros and water
•Customize your macros
•Scan Foods for faster logging
•Choose from different styles and intensities of daily workouts
•Talk directly with A TransPHORMation Adviser
•Direct access to Personal Trainers & Registered Dietitians
•Live streams from 1st Phorm trainers, 1st Phorm athletes, and 1st Phorm Team members to help you along your journey
Download the app for FREE — and get started today!

The 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn the results they want through the TransPHORMation Challenge and give it all to you in an even more convenient platform! A platform that you can use 365 days a year!
Because earning the results you want and reaching your goals is difficult. There is no easy quick fix... and no magic pill. It's a journey and it will be challenging.
It's even more challenging when you take on your fitness journey alone and you're not 100% confident in your plan...we get it, we've been there.
And no matter where you're starting at, how many times you've tried before, what you struggle with...we are here to help you.
When you download the 1st Phorm app you are downloading the MOST INTERACTIVE FITNESS app available.
You won't be left out on an island to figure it out. By giving you the blueprint for success, and having a pro to turn to whenever you need, it takes the guess work out of how to earn results so you can focus doing the work and staying consistent.
Inside the 1st Phorm app you will have a customized meal plan or macros to follow, a workout plan for your goals, and endless support from our trainers and the Phamily that is filled with your peers who are working towards their personal goals.
The 1st Phorm app platform is designed and customized for you to help YOU get the results YOU want.
Speaking of results, there are 4 TransPHORMation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week TransPHORMation Challenge!
You're not obligated to participate, but if you're looking for extra incentive to buckle down and transPHORM... there will be over $300,000 of cash and prizes given out in 2021.

Make it more personal and get better results with Premium:
-In app messaging with your TransPHORMation Advisor
-They can view and help adjust your plan
-Personalized macros or meal plan
-Meal plan automatically adjusts as you progress
-Choose from different styles and intensities of daily workouts
-Interact live with top 1st Phorm Trainers and Registered Dietitians
The 1st Phorm app integrates with HealthKit to give you accurate step information and allows you to participate in our step leaderboard.

Premium 1st Phorm App Details:
-1 year subscription for $47.99, 3 months for $14.99, or 1 month for $5.99. All prices are in U.S. dollars.
-For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase.
-The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
-Your account will be charged for renewal within 24-hours prior to the end of the current period.
-Subscriptions may be managed via Account Settings after purchase.
-Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy:
Terms & Conditions:

What’s New

Version 2.18.0

This release fixes issues with Advisor messaging tools and request errors.

Ratings and Reviews

4.6 out of 5
1.1K Ratings

1.1K Ratings

UNI investments committee ,

Great for Beginners!

If you’re new to the working out and eating healthy thing like I am this app is amazing! I see a lot of great reviews on here but just wanted to hit on the east of use for people new to living healthy. This app makes it so easy and is extremely handy when it comes to all things tracking. It makes tracking your reps and weights so easy and I love how you can see what you did for weights the last time you did the workout. Without having to search somewhere else for it. It’s right there below where you’re going to enter your current workout in for the day. Amazingly simple and time saving, yet so many other apps and plans get this so wrong. Premium is the way to go too if you are looking to track your food. For someone who is overwhelmed by everything nutrition like myself, just use this app for a week and I promise you, you will be a novice in nutrition without even realizing it. This app truly makes it so easy, and the educational pieces are awesome too! I downloaded the app right before starting my transphormation challenge, thinking “oh I can do this on my own and will rarely use it”. Man was I wrong! I’m on this thing all the time! It truly make working out easy! So if your tired of all the other crap out there, or you’re a first timer looking for a way to start a healthy lifestyle, USE THIS APP, it will truly change the way you view tracking your work outs and food! PERFECT FOR 1st TIME USERS!

Lyss012 ,

The first time I have actually seen true results.

I love this app, honestly. The app with workouts was free but I wanted more. It was only $15 for 3 months of a personalized meal plan that is SUPER EASY TO FOLLOW! I had been plateauing for about a year and I wasn’t necessarily unhappy with my body but I knew I was capable of so much more. This app has truly helped me so much and has made me so much healthier and more confident.
I won’t sugar coat it, some of the workouts really are tough but they are never impossible. And they are the kind of workout that afterwords, when you’re breathing heavy, and your abs hurt unlike you ever thought they could, you feel AMAZING.
Like I said, truly the first time I have seen actual visible real results! I was visibly thinner and leaner in just 3 weeks which only motivated me more to keep going! ALSO, the supplements are soooo worth it too. I asked my advisor Claire for her help with them and the information she gave me about the stacks and protein was so helpful. I use the Phormula-1 and Ignition stack after my workouts and the results have been no joke.
This was less about the competition and much more about my own personal growth and health. Even after the competition is over I will continue to use the app for sure.

Jordanrae_ ,

This App changed by Daily Lifestyle

Before the Transformation app, I ate whatever the heck I wanted and did who knows what at the gym. I didn’t have any direction, and this app gives me that. Thanks to the transformation app and my one on one coach, it’s made it so much easier for me. I can track my meals daily and my workouts are already planned for me. This app is so much more then workouts and counting macros, it’s connected me to an awesome coach who is the best and calls me directly on the phone whenever I need her help (shout-out to Kerri Hayes)!!! She has gave me advice on what I should do for MY specific body goals. I also learned so much more about fitness through this app, from videos on how to do the move itself and live streams they provide on a weekly basis (maybe more) through the app. The times I have contacted someone about the app itself they got back to me that day! This is honestly the coolest app I’ve ever been apart of and has truly changed me for the better. I can tell 1st Phorm is such a down to earth, humble company who truly wants what’s best for there customers. It’s not just an app, it’s definitely a team you enter into and a great one at that! Definitely would recommend getting, 5 stars hands down!

App Privacy

The developer, First Phorm, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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