1st Phorm 12+

First Phorm

Designed for iPad

    • 4.3 • 1.9K Ratings
    • Free
    • Offers In-App Purchases



Simplify your plan, Earn your results.

While you have access to more information and apps than ever ... do you feel overwhelmed thinking about how to reach your goals?

Confused on what really matters and will help you the most?

Or how to keep fitness a priority during your busy life?

If so, you're not alone.

And while there is no quick fix... no magic pill... and you will have to work the plan to reach your goals...

The truth is, the plan does NOT have to be complicated.

In fact, the 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn real results and give it all to you in one convenient spot!

Because while having instant access to information on the web is great, it means nothing if you don't understand how to make it work for your day-to-day life and use it consistently.

And no matter where you're starting at, how many times you've tried before, or what you struggle with... we are here to help you.

When you download the 1st Phorm app you won't be left to just "figure it out" when it comes to reaching your goals.

You will be given a specific plan for success, and have an advisor to message right in the app whenever you have questions or need support. Which this helps to eliminate the uncertainty and "guess work" out of how to earn the results YOU want.

That way, you can simply focus on doing the work, staying consistent, and earning your results.

Speaking of results, there are also 4 Transformation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week Transformation Challenges!

You're not obligated to participate, but if you're looking for extra incentive to buckle down and earn awesome results ... there will be over $300,000 of cash and prizes given out in 2022.

But whether you participate in one of those challenges or not, every single day you will have full access to the 1st Phorm App and resources such as...

Direct Access To Your Advisor
* In app messaging with your Advisor
* They can help with adjustments to your plan as you progress

Macros or Meal Plan Based On Your Goals
* Personalized to your lifestyle
* Easily select and track food to stay on your plan
* Automatically updates as you progress

Multiple Workout Options
* Choose from different workout programs and intensity levels
* Gym and At Home Workouts Available

Track Steps and Movement
* Integrates with HealthKit to give you accurate step information
* Can choose to participate in step leaderboard with peers

Daily Education
* Learn from top 1st Phorm Advisors, Personal Trainers, and Registered Dietitians
* Ask your questions live!
* Or watch / listen whenever it's convenient for you

You get access to all of this and more inside the 1st Phorm App in an easy to use format while you work towards your goals!

Choose Your Premium Plan:
* $10.83/month, billed $129.99 yearly
* $12.99/month, billed $12.99 monthly

-For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase.
-The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
-Your account will be charged for renewal within 24-hours prior to the end of the current period.
-Subscriptions may be managed via Account Settings after purchase.

When you're ready to simplify your plan and earn the results you want, download the 1st Phorm app and let's begin!

Privacy Policy: https://1stPhorm.app/privacy-policy/
Terms & Conditions: https://1stPhorm.app/terms-conditions/

What’s New

Version 2.43.0

Bug fixes & more

Ratings and Reviews

4.3 out of 5
1.9K Ratings

1.9K Ratings

UNI investments committee ,

Great for Beginners!

If you’re new to the working out and eating healthy thing like I am this app is amazing! I see a lot of great reviews on here but just wanted to hit on the east of use for people new to living healthy. This app makes it so easy and is extremely handy when it comes to all things tracking. It makes tracking your reps and weights so easy and I love how you can see what you did for weights the last time you did the workout. Without having to search somewhere else for it. It’s right there below where you’re going to enter your current workout in for the day. Amazingly simple and time saving, yet so many other apps and plans get this so wrong. Premium is the way to go too if you are looking to track your food. For someone who is overwhelmed by everything nutrition like myself, just use this app for a week and I promise you, you will be a novice in nutrition without even realizing it. This app truly makes it so easy, and the educational pieces are awesome too! I downloaded the app right before starting my transphormation challenge, thinking “oh I can do this on my own and will rarely use it”. Man was I wrong! I’m on this thing all the time! It truly make working out easy! So if your tired of all the other crap out there, or you’re a first timer looking for a way to start a healthy lifestyle, USE THIS APP, it will truly change the way you view tracking your work outs and food! PERFECT FOR 1st TIME USERS!

Doqcbnty ,

The best app on my phone

This is way more than an app. The app has a macro tracker function that works really well with a very large preloaded food database and a product barcode scanner that makes macro tracking very simple. You can also manually enter your macro values as well as build and save macro info for your homemade dishes. The app also has a function that allows you to choose between a large amount of strength training programs from beginner to advanced and allows you to track weight and reps for each of your workouts each day. Also it has videos for each exercise of a real person doing that exercise so you can see proper form for each exercise. Not to mention the body metric tracking and trending that can be viewed in graph form over time. Premium Subscription will also get you an adviser to help you on your fitness and lifestyle journey who also shares a ton of knowledge on dietary and fitness topics and you can message questions to anytime. I have lost 60 lbs in 4 months thanks to this app and my dedication and hard work. Most of all I appreciate the fact that this company stands behind everybody learning to live a healthy lifestyle forever vs fad diets and gimmick workouts. Get this app, you will not regret it. #TeamAlpha #1stPhorm.

Developer Response ,

Thank you so much for leaving your review and all of your feedback! While all of your feedback is greatly appreciated, I want to highlight 60lbs in 4 months! That is absolutely incredible👏Keep up the amazing work with #TeamAlpha and thank you so much for your support. If there is ever anything we can help you with, please be sure to let us know at apphelp@1stphorm.com. Have a great day!
- Chico from 1st Phorm

Lyss012 ,

The first time I have actually seen true results.

I love this app, honestly. The app with workouts was free but I wanted more. It was only $15 for 3 months of a personalized meal plan that is SUPER EASY TO FOLLOW! I had been plateauing for about a year and I wasn’t necessarily unhappy with my body but I knew I was capable of so much more. This app has truly helped me so much and has made me so much healthier and more confident.
I won’t sugar coat it, some of the workouts really are tough but they are never impossible. And they are the kind of workout that afterwords, when you’re breathing heavy, and your abs hurt unlike you ever thought they could, you feel AMAZING.
Like I said, truly the first time I have seen actual visible real results! I was visibly thinner and leaner in just 3 weeks which only motivated me more to keep going! ALSO, the supplements are soooo worth it too. I asked my advisor Claire for her help with them and the information she gave me about the stacks and protein was so helpful. I use the Phormula-1 and Ignition stack after my workouts and the results have been no joke.
This was less about the competition and much more about my own personal growth and health. Even after the competition is over I will continue to use the app for sure.

App Privacy

The developer, First Phorm, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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