22 Pushups 4+

Pushup repetition counter

OliveX (HK) Limited

    • 4.5 • 2K Ratings
    • Free
    • Offers In-App Purchases


Take the 22 pushup for 22 days challenge, the internet’s newest craze! Get in better shape, do good by raising awareness for post traumautic stress disorder and have lots of fun doing it!

Keep a streak going. Every 5 days of consecutive pushups, unlock a new coaching voice.

If you do 22 pushups in a forest and nobody sees it, does it count? No, it doesn’t. The app records your facial expressions while you pushup so you can upload and challenge other friends.

Pushups are boring. Pushups with a coach cheering you on are awesome. Unlock different coaches that will say something motivational as you do pushups.

Counting to 22 can be hard work. Just put the phone below your chest and the app will do the counting for you. Plus it’ll keep a record of how many pushups you have done each day to see if you can complete 22 pushups for 22 days.

Can’t do a single pushup? Don’t worry, 22 pushup challenge includes a coaching program that will build you up from 1 to 100.

Are you a pushup monster? Advanced users can choose different workout modes:
- Pushup for time
- As many reps as possible pushups
- Interval training pushups

Don’t let your hard work vanish without a trace. All the active energy from your workout is saved to Apple health.

Just turn on Siri and say “Start workout with 22 pushups” or “Stop workout with 22 pushups” to Siri to start your workout.

Save your hard earned pushup scores and streaks to iCloud and never lose them again.

An estimated 22 former servicemen and women commit suicide every day as a result of suffering from mental health problems associated with their time in the military. By completing 22 pushups, posting a selfie to social media and tagging a friend you’re reminding someone of PTSD.

Privacy Policy: https://www.famfitgames.com/privacy-policy-22-push-ups
Terms of Use: https://www.famfitgames.com/terms-of-use

What’s New

Version 1.8.6

Performance improvement.

Ratings and Reviews

4.5 out of 5
2K Ratings

2K Ratings

Jessneed ,

Please fix where you can update goal

Like other reviewer‘s have stated quite a while ago, you cannot update your goal. If you attempt to, the app crashes and you have to force close. Otherwise the app is great and very useful. Thank you.

CMoultSki ,

Good app for what it does. Could use some simple improvements

Great app for what it does, counting pushups. There is a volume issue when playing audio: if playing music (or seems to be any other audio player) and then opening 22 pushups, the volume will lower and become hollowed while in the 22 push ups app. As of the most recent update, trying to change the daily goal loads a black screen that is unresponsive to screen taps and the app must be quit then reloaded, thus unable to change the daily goal. Finally, I have been using this app over a fews years now and it would be nice to know what year I am viewing in my statistics without having to count back from the very top (maybe a little year tab that stays at the top of the screen the way the month does while scrolling?).

iPhone-Reviewer ,

Not counting pushups

First and foremost I should say that I love this app, and it has helped me immensely to become more fit and motivated. Ever since I switched from a 6S+ to an Xr, my experience has been really poor. During the first pushup the screen goes completely blank and doesn't wake up. When I tap on the screen, nothing happens. Using the Power button, I wake the screen again, but alas it keeps turning off the screen and doesn't count the pushups. I have to lock the iPhone, and open the program again and then it starts working (although not smoothly). I'm not sure if I'm the only one experiencing this, but needing to launch the program twice each time lowers one's motivation to use this program as a push up counter. Would you be so kind and fix this please?

In-App Purchases

Single arm pushup program
17 pushup videos and training program
The Arnold
Get down and do some pushups! I'll be back!
Voice of the Wise Master
Train your pushup I will. A mentor you need.
The Billionaire Donald
I will make pushups great again.
Voice of the Demon Spawn
The terrifyingly motivating pushup coach.
Sir David Wild Explorer
Discover the limits of the human body.

App Privacy

The developer, OliveX (HK) Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Siri

    Get things done within this app using just your voice.

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