Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

7 Programs in one application:
• 100 Push-ups
• 200 Sit-ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups

Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Interface that does not distract you from you main goal

What’s New

Version 3.0.13

- Fixed a bug of changing profile data (gender, height, and weight)
- Fixed a bug of stopping background music when the rest timer is running
- Changed the sound of the countdown timer
- Fixed incorrect timer behavior when switching between apps
- Fixed a crash on launch that appeared for some users

Ratings and Reviews

4.7 out of 5
2.3K Ratings

2.3K Ratings

iGinaaa ,

Amazing app

I recently downloaded this app because I needed to get my numbers up after realizing I’d become a fat tub of lard.

It’s amazing because I can do it whenever I get a free 10 minutes, and if I forget to get my push-ups/sit-ups in, I can set a reminder for later in the day.

I really like the fact that it keeps track of your stats and gradually builds you up over time in sets. Doing the exercises alone (for me) can be a bit much to think about, because I have a goal in mind and I get discouraged when I can’t get there. This takes the whole experience and turns it into easily digestible bite-sized chunks (which I love, because I’m a fat tub of lard). 5/5, would recommend.

.?.?.?.?.?.?. ,

Pretty good app

I got this app to reduce the number of apps I need. It is quick and responsive on my new iPhone. I do have a suggestion, though. I think it would be amazing if a user could pick a set of exercises he or she would like to complete in an interval. For example, right now I’m only really focusing on pushups and sit-ups. I like to complete a set of pushups and then go right into a set of sit-ups, then a short break and repeat until all my sets are done for the day. As the app is now, I have to choose which exercise screen I am on, and write out the other. I work through the selected exercise and close it out, then switch to the other exercise and just quickly press the complete/continue buttons to rush to the end to close out the set. Please add in a way for me to add exercises into a custom workout with a single interface for all exercises in that workout.

Tboca22 ,

Great app!

I love this app! I always sucked at push ups from my high school day to college and now at crossfit. I have been doing crossfit for 2 years and every time we have a workout with 20 or more push-ups I freaked out. Before I would do 1 or 2 rest then repeat and would take up a lot of time. Just completed my second week and I can already see improvement! I can do sets of 5 now and feel good! Also a nice diet and other workouts have really helped define a little bit of my arms. Can't wait to repeat this program with a higher rep count! And the chart is an awesome feature. I alway want to see it go up !


Alexander Lomakin
111 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Czech, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian

Age Rating
In-App Purchases
  1. Just 6 Weeks PRO $2.99
  2. Just 6 Weeks PRO $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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