Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

7 Programs in one application:
• 100 Push-ups
• 200 Sit-ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups

Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Interface that does not distract you from you main goal

What’s New

Version 3.1.1

- Changed the way to edit the number of sets during a workout
- Fixed and changed the display of ads during a workout
- Added a "1" icon next to the app icon when receiving a reminder
- Fixed a bug with the repeated transition to the exercise after clicking on the notification
- Fixed other bugs

Ratings and Reviews

4.7 out of 5
2.7K Ratings

2.7K Ratings

iGinaaa ,

Amazing app

I recently downloaded this app because I needed to get my numbers up after realizing I’d become a fat tub of lard.

It’s amazing because I can do it whenever I get a free 10 minutes, and if I forget to get my push-ups/sit-ups in, I can set a reminder for later in the day.

I really like the fact that it keeps track of your stats and gradually builds you up over time in sets. Doing the exercises alone (for me) can be a bit much to think about, because I have a goal in mind and I get discouraged when I can’t get there. This takes the whole experience and turns it into easily digestible bite-sized chunks (which I love, because I’m a fat tub of lard). 5/5, would recommend.

.?.?.?.?.?.?. ,

Pretty good app

I got this app to reduce the number of apps I need. It is quick and responsive on my new iPhone. I do have a suggestion, though. I think it would be amazing if a user could pick a set of exercises he or she would like to complete in an interval. For example, right now I’m only really focusing on pushups and sit-ups. I like to complete a set of pushups and then go right into a set of sit-ups, then a short break and repeat until all my sets are done for the day. As the app is now, I have to choose which exercise screen I am on, and write out the other. I work through the selected exercise and close it out, then switch to the other exercise and just quickly press the complete/continue buttons to rush to the end to close out the set. Please add in a way for me to add exercises into a custom workout with a single interface for all exercises in that workout.

Ender322 ,

Pretty solid

I like the app. Sure it’s just like any other app, pay to play so to speak. However, the free content is all I was really looking for to suit my needs. Follow the directions and off you go. Only hiccup was it didn’t tell me that there were only three active days for the week. I ripped off the daily goal three days in a row and then on the fourth it said week 2 day 1. Would have been nice to know that up front. Maybe an experienced person that works out would have known that but in my eyes they aren’t using an app like this....maybe I’m wrong. Either way a heads up would have been appreciated. All around a solid motivating app.


Alexander Lomakin
110.8 MB

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.


English, Czech, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian

Age Rating
In-App Purchases
  1. Just 6 Weeks PRO $2.99
  2. Just 6 Weeks PRO $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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