Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

7 Programs in one application:
• 100 Push-ups
• 200 Sit-ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups

Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Interface that does not distract you from you main goal

What’s New

Version 4.0.8

Bug fixes

Ratings and Reviews

4.7 out of 5
5.6K Ratings

5.6K Ratings

iGinaaa ,

Amazing app

I recently downloaded this app because I needed to get my numbers up after realizing I’d become a fat tub of lard.

It’s amazing because I can do it whenever I get a free 10 minutes, and if I forget to get my push-ups/sit-ups in, I can set a reminder for later in the day.

I really like the fact that it keeps track of your stats and gradually builds you up over time in sets. Doing the exercises alone (for me) can be a bit much to think about, because I have a goal in mind and I get discouraged when I can’t get there. This takes the whole experience and turns it into easily digestible bite-sized chunks (which I love, because I’m a fat tub of lard). 5/5, would recommend.

GumbyWx ,

Excellent build up training - not user friendly

The training program is extremely effective and catered to your exact ability. In 6 weeks I was able to increase my pushups from 30 (with no time limit) to 50 (under a minute time limit). That’s huge improvement! My biggest complaint is that there is no easy way to reset or start the initial test over in case you take a break from it for several weeks due to injury or whatever. I had to delete the entire app in order to clear the old data, but then all your old statistics are wiped which is annoying. Also if you have premium and access to the plank exercise it’s annoying that during your rest it counts down to when you plank, but you have to manually push start to enable to plank timer. I wish it would just go automatically so you can be in position when it starts, not fumbling around to push start and quickly get into a plank. There is already an option to pause or add more rest time so there’s no need to manually force the next plank timer to start. Otherwise the app is a great!

.?.?.?.?.?.?. ,

Pretty good app

I got this app to reduce the number of apps I need. It is quick and responsive on my new iPhone. I do have a suggestion, though. I think it would be amazing if a user could pick a set of exercises he or she would like to complete in an interval. For example, right now I’m only really focusing on pushups and sit-ups. I like to complete a set of pushups and then go right into a set of sit-ups, then a short break and repeat until all my sets are done for the day. As the app is now, I have to choose which exercise screen I am on, and write out the other. I work through the selected exercise and close it out, then switch to the other exercise and just quickly press the complete/continue buttons to rush to the end to close out the set. Please add in a way for me to add exercises into a custom workout with a single interface for all exercises in that workout.

App Privacy

The developer, Alexander Lomakin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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