3 Day Military Diet 4+

Fast Weight & Fat Loss Plan


Designed for iPad

    • $2.99



Need to lose a few pounds in a hurry? The 3 Day Military Diet can help.

It's not a long term lifestyle change but a short term, disciplined approach to knocking a few pounds off. This popular diet can help you look hot in a swim suit for the weekend, prepare for a hot date, amaze friends at a celebration or help you look your best and feel confident just about anywhere.

This diet is low calorie, low fat and low carb. With this app, you’ll be guided through 3 days of meal plans with easy to prepare foods. Cooking is minimal and you don’t have to exercise if you don’t feel like it. It’s only 3 days long, so you’ll be done before you know it. If you still need to lose weight after the 3 days are up, you can repeat the diet after 4 days of being off the diet.

There's even direct personal support to answer all of your dieting questions.

Features include:
• Simple to follow meal plans
Get specific and guided meal plans for all three days and check them off as you go.

• Super easy substitutions
Customize the diet to your preferences easily and without cheating. Full lists of substitutions are available for every item.

•Personal support
Ask our exceptionally supportive and knowledgeable staff anything you'd like. Get your questions answered quickly and confidently.

• Categorized shopping list
Every ingredient you need is categorized by where you'll find it in the store. Take the list with you and check off items as you fill your cart.

• Weight loss progress chart
Graphically monitor your weight loss to literally see the pounds drop.

• List of approved food substitutions
Customize the diet to your preferences without cheating.

• Diet Guidelines
Handy reminders to ensure your success over the next three days.

Dieting doesn’t have to be complicated. Make it simple and start the 3 Day Military Diet today!

What’s New

Version 1.0.4

Improved chat.

Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!

Ratings and Reviews

4.7 out of 5
6 Ratings

6 Ratings

BusyN ,

Quick, Easy, Lost Weight

I had a week left to lose those extra few pounds for my brother's wedding. I honestly thought that with the kids, work, and helping to plan the wedding, it just wasn't going to happen.

This app was recommended by another bridesmaid so I decided to give it a try.

Sooo easy to use. 3 days - 1, 2, 3. I got everything I needed and more (live chat help) to reach my goal. I lost the weight!! Thank goodness for the 3 day diet, and I get to remember it always with all those wedding pics :) Very satisfied!

Developer Response ,

Congrats on your loss! Thanks for the review!

KingKongorama ,

Best app EVER.

I came across this app today and have been blown away by it! I did the military diet two weeks ago on my own, it went well..I lost 4 pounds in three days. I decided I wanted to go for round two and just checked to see if there happened to be an app..all I can say is WOW!, I'm so thrilled I did! From the grocery list to the check list and substitutes, the progress chart..everything about this app is phenomenal! By far, my favorite app ever. I especially have loved the customer support! I have had several questions about the diet and have gotten a quick response and tips from an actual human! It's almost like having a personal dietician! Get this app. Today. I promise, you will not be disappointed!

TheHailMary's ,


The plan works if you work it right. The first three days seem strict but it's not that hard. This app is very helpful. It tells you want to eat each day and gives you substitutions. And it gives you a check off grocery list that is helpful. My only complaint is that I sent to questions to support that never got an answered.

Developer Response ,

Hi there, hmmm, sorry we always reply to messages that are sent inside the app. Be sure to check there to see our reply. Email me anytime: Kelly@HealthyHappySmart.com
Thanks for the review!

App Privacy

The developer, Realized, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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