Mediterranean Diet & Meal Plan 4+

Weight Loss, Meal Plan, Recipe


Designed for iPad

    • 4.4 • 1.1K Ratings
    • Free
    • Offers In-App Purchases



Mediterranean Diet Meal Plan - get healthy, feel good, lose weight.

**How will the Mediterranean Diet Meal Plan help you?

It’s all about eating whole foods, and skipping any processed foods. With the meal plan making all of the right choices (hand-picked meal plans - breakfast, lunch, dinner, and snacks - every week), you’ll naturally start losing weight and getting healthy. It’s been shown to help with heart disease, hypertension, obesity, diabetes and other chronic diseases.

**How it works?

No More Planning - You can finally stop thinking about what to cook - breakfast, lunch, dinner, and snacks are all customized for you, every week.

No More Grocery Lists - Shopping lists are created for you every week. You can shop once and only buy what you’ll need.

Serving Sizes and Leftovers - Feed the whole family or ensure plenty of leftovers by adjusting the serving size. The meal plans will work around your busy schedule and help out when you have guests over.

Quick and Easy - Buy and cook only what you’ll need or plan for healthy leftovers.

**Any useful features?
Easily swap out recipes based on mood/occasion or to accommodate food allergies and aversions.
Access to hundreds of delicious and healthy recipes.
Chat support with Kelly - our in-house diet counselor.
Mediterranean diet information, on-the-go.

**What now?

You know that you need to get healthy and you’ve found the best Mediterranean Diet Meal Plan app out there - Prove it to family. Prove it to friends. Prove it to yourself.

Try it free for a week, on us!!

Remember, you’re not alone- we’re here to help. You can always reach us via chat support with any questions.

Get excited! You’re about to start losing weight, getting healthy, and eating delicious food. You’re joining our Mediterranean Diet family and we want you to know that we’ll be there, hand-in-hand, for the long haul.

The app has been designed to work great on both the iPhone and the iPad. Currently, you can subscribe for only $11.99/month to get access to all features.

All subscriptions are billed and renewed until cancelled - Cancel anytime in your iTunes settings!

– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Privacy Policy & Terms of Use - &

What’s New

Version 1.4.6

- Minor fixes

Ratings and Reviews

4.4 out of 5
1.1K Ratings

1.1K Ratings

Jlcooper1 ,

Good app

I like this app the best, and I’ll continue using it. I like the recipes and have been making them this week. You can “favorite” which recipes you like, and even make an easy grocery list. However, I wish there was a planner included so I could create a meal plan with the recipes in the app. Like a daily list of the recipes I choose. It’s a little bit of a pain to go back and try to find the recipe I decided to have for a specific meal. Also, I wish there was a way to quickly empty my grocery list after I finish shopping. Instead I have to delete everything one by one which can be time consuming. Maybe there is a quicker way and I haven’t figured it out? My last point is that even though I “favorited” the deviled eggs recipe, it doesn’t show up in my favorites. Heads up!

jfk854765 ,

This app is not made well at all.

Sure, it has a lot of recipes and yes, it’s a Mediterranean diet app. It just doesn’t cut it. It’s like they threw it together in a week and said, “That’s it! Let’s make some money now”. For starters, the directions are not clear. For example: one recipe stated to add all the ingredients listed above to the skillet. Now olive oil IS an ingredient in the Mediterranean diet. It did not specify to add the oil to the skillet first. That same recipe did not mention draining the water from the can of tuna. Now don’t get me wrong I still went through with the recipe but I had a tuna omelette and not “tuna patties”. That’s just one instance of terrible directions. Also, they delete the previous two weeks or recipes that are lined up without warning. I bought $150 of food for a weeks worth of lunch and dinner that I thought would taste great and the next day all the recipes were gone. Sure they have a feature were you can look them up but you can only find it when you go to “replace” a recipe. Even then upon searching it’s in alphabetical order and won’t even load everything. I have great internet so it’s not me. The app is junk and not worth buying. Don’t waste your time, patience or money.

K-Blessed ,

Great Recipes, but needs something

The recipes on this are wonderful and helpful, I just wish there was a little more than what it has to offer. When I scroll through different recipes and find one I like, I can’t “love” it to save it unless I add it to one of my meals for the week so I have to write down the title of it so I can search it again. When I hit back to look for other recipes, it goes back to the top so I have to scroll back to where I was. I want to be able to write down the recipes that interest me so I can start a meal plan/grocery list and this app isn’t super friendly in that area. I would love to see some changes there.

Developer Response ,

Hi there, thank you for your feedback - we appreciate your thoughts about the recipes and favoriting the ones you like. We will definitely take this feedback into consideration for a future update. Email me anytime for more feedback or questions:

App Privacy

The developer, Realized, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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