Mayo Clinic Diet 4+

Weight loss for life

Digital Wellness US

    • 4.7 • 1.5K Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

The New Mayo Clinic Diet is the only weight loss program that features a comprehensive, whole-health menu program developed and approved by Mayo Clinic. Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

This app is your companion to the New Mayo Clinic Diet digital platform, and it includes all the essentials you need on the go, such as:

>> Meal Plan – featuring the Original Mayo Clinic Diet, Healthy Keto, Higher Protein, Vegetarian or Mediterranean menus, which ever one you choose.

>> Habit Optimizer to swap unhealthy habits for healthy ones.

>> Food Tracker with over 1 million foods to help you keep track of your Mayo Clinic food group servings.

>> Weight Tracker to record your weight, body measurements and weigh-in selfies

>> App subscription
• The Mayo Clinic Diet is available on a 3 month auto-renewing subscription of USD$119.99
• Payment will be charged to your iTunes account at confirmation of purchase
• Subscription automatically renews every 3 months unless auto-renew is turned off at least 24-hours before the end of the current period
• Subscriptions may be managed by the user and auto-renewal may be turned off by the user going to their iTunes Account Settings after purchase
• Once purchased, refunds will not be provided for any unused portion of the term
• This subscription cannot be used in conjunction with any other promotion

Terms of Use: https://diet.mayoclinic.org/us/terms-of-use/
Privacy Policy: https://diet.mayoclinic.org/us/privacy-policy/

++++Important++++
Before starting any weight loss program, it is highly recommended that you consult your physician or health care provider.

++++References++++
The meal plans in this app are based on the dietary guidelines specified in The Mayo Clinic Diet Second Edition by Donald D. Hensrud, M.D., Director of the Mayo Clinic Healthy Living Program.

The food group calculations are based on the Mayo Clinic Diet Healthy Weight Pyramid, available in the above mentioned book.

What’s New

Version 4.0.0

It's here! Now you can search recipes in the Mayo Clinic Diet app. Look forward to:


- Searching recipes
- Saving your favorites
- Adding recipes to the Tracker
- Nutrition facts and food groups for each recipe
- Recipes tagged with dietary preferences such as Gluten Free

Look for the recipe search on the Home screen.

Ratings and Reviews

4.7 out of 5
1.5K Ratings

1.5K Ratings

J and K Prince ,

Excellent

I have tried so many programs to lose weight and none have worked and all take so much of my time. This one takes all of the work out of it for you and includes shopping lists and daily menus. The food is not weird and overall tastes excellent! If you choose to track your food, provided you are following their menu, it is a simple click of a button. I haven’t been tracking but eat according to the menu and I’m down 12 lbs in one month. I’ve chosen the “Simple” option, as I’m very busy. I can’t attest for the other options.

One con, which hasn’t been a con for me but I imagine it will be for some, the “Simple” option rotates through a few breakfasts, lunches, and dinners for the week. There are repeats for each. The following week is all new foods. I think this is to maximize easiness and the food purchased (one meal calls for a rotisserie chicken, I’m obviously not going to eat the whole thing in one night). But if you don’t like having the same dinner 2 nights during the week, and maybe some leftovers for one of your lunches, then this might not be the program for you. I have found enough lunch foods that I enjoy, if I don’t want to eat leftovers (I don’t like leftovers) then I just make one of the other lunches from a previous week.

Matt from the mountains ,

Really works!

I tried to lose weight for any number of years. I tried a number of popular weight loss programs and exercise programs. I had the same experience time and again. For the first few weeks, I would see some success. But the programs just weren’t sustainable for me. I’d lose interest and quit.

The Mayo diet is different. It’s not just a diet or a weight loss program or an exercise program. It’s all of the above. And it’s organized and delivered in a very simple and sustainable manner. It uses the immense resources of the Mayo health care experts and it puts that knowledge right into your hands. I can hardly imagine what it would cost to have this kind of information purchased individually.

That said, the Mayo diet is not magic. You still have to do the work. You have to follow the exercise plan and it takes some effort to follow the diet plan. The key is, you have to be motivated to want to lose the weight. If you are, I highly recommend this program. I’m 66 years old and if I can do it, so can you.

PIReneebrewer ,

It’s been a long time

Maybe 20 years since followed a diet. I looked through each one of the diets and I chose the healthy keto because as I read through it it’s close to the way I already eat. Then the next thing is the recipes are outstanding. They do not require counting calories but I’m counting anyway. I barely hit 1200 cal and I’m full all day long. I don’t know who developed these recipes but bravo! I’m in my third week and I’m down 10 pounds. No headache very little detox symptoms the food is outstanding. I feel confident I can make it. I have faith in the mayo clinic because the hospital saved my daughters life. That’s why I decided to give their diet a try thank you. I feel better. My blood sugar is not all over the road. I can’t say enough about how wonderful the food is.

App Privacy

The developer, Digital Wellness US, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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