30天健身挑战计划

Name: 30天健身挑战计划
Rating: 4.4 (369 reviews)
Author: Loyal Health & Fitness, Inc.

有效的减肥锻炼方案

免费 · App 内购买 · 专为 iPad 设计

369个评分
年龄

13+
岁
类别

健康健美
开发者

Loyal Health & Fitness, Inc.
语言

DA
+ 22 种语言
大小

247.6
MB

Sculpt Your Dream Body in 30 Days with Home Workout: Fitness Challenge! Ready to say goodbye to stubborn fat and hello to your best self? Look no further than our 30-Day Fitness: Home Workout app. Transform your physique in just 30 days with targeted workouts, personalized meal plans, and a wealth of features to keep you on track. No more endless experimentation – make your fitness journey enjoyable and effective! How It Works: 1. Download the App: Get started by downloading Home Workout: 30-Day Fitness on your device. Whether you're a man or woman, this app is your ideal fitness companion, fully integrated with the Health app for a holistic approach to well-being. 2. Target Your Body Part: Choose the area you want to focus on – abs, shoulders, legs, arms, or any other trouble zone. Our app provides targeted workouts designed to tone and strengthen specific areas, giving you the results you desire. 3. Select Your Fitness Level: Tailor your experience by choosing from six levels of workout intensity. Whether you're a beginner or a pro, there's a level that suits your needs. As you progress, the workouts challenge you to push your limits. 4. Choose a Diet Plan: Achieve comprehensive results with five expert-designed meal plans – Vegetarian, Vegan, Mediterranean, Atkins, and Ketogenic. Enjoy delicious recipes and nutritional guidance to complement your workouts effectively. 5. Start Your 30-Day Challenge: Commit to the 30-day challenge, following the workout routines and sticking to your chosen diet plan. Track your progress along the way and witness the transformation. Key Features: - 1000+ Workouts: From beginners to advanced enthusiasts, find workouts for every level, each with a step-by-step video guide to ensure proper form and technique. - Variety of Challenges: Explore full-body workouts, squats, abs, arms, pushups, butt exercises, and cardio routines to keep your fitness journey exciting. - Comprehensive Tracking: Beyond workouts, monitor your steps, water intake, calories, and weight progress. Receive valuable lifestyle tips to foster a healthy and fit mindset. Subscription Terms and Details: Your subscription automatically renews unless canceled 24 hours before the current period ends. Manage subscriptions and auto-renewal settings in iTunes Account Settings. Active subscriptions cannot be canceled. We value your privacy. Review our Privacy Policy and Terms of Service at https://www.loyal.app/privacy-policy. Your journey to a toned and sculpted body starts now. Take control, stay motivated, and achieve your fitness goals!

评分及评论

4.4

满分 5 分

369 个评分

Great so far!
2018/05/31

SunshineNomad
This is a great little app. It only takes me about 15 minutes to complete the day’s checklist. I literally roll out of bed and complete the exercises next to my bed. I’m a very active but not super committed to exercise programs. So I started on Advanced 1 and that seems to be a good starting spot for a quick morning sweat that leaves space for more exercise on my own if I want.
Great so far!
2018/05/31

SunshineNomad

This is a great little app. It only takes me about 15 minutes to complete the day’s checklist. I literally roll out of bed and complete the exercises next to my bed. I’m a very active but not super committed to exercise programs. So I started on Advanced 1 and that seems to be a good starting spot for a quick morning sweat that leaves space for more exercise on my own if I want.
so good
2017/12/22

youlipp1
This app is for people who frankly don’t have enough time to sift through seemingly endless opposing view takes of exercise and their effects. If a huge part of why you never get started with working out is because you don’t know where to start this app solves this from the start. For me this app really takes the stress out of exercising me

开发者回复
Thanks for your feedback!
so good
2017/12/22

youlipp1

This app is for people who frankly don’t have enough time to sift through seemingly endless opposing view takes of exercise and their effects. If a huge part of why you never get started with working out is because you don’t know where to start this app solves this from the start. For me this app really takes the stress out of exercising me
开发者回复 2018/01/11
Thanks for your feedback!
Amazing!
2019/08/15

Nessa202118
I’ve had two open heart surgeries and sometimes it can be very stressful to get back into shape. I found this app to push me just enough and not over work myself. I literally wake up and work out for 15-20mins and I’m done. I feel great and starting seeing results, but you have to be consistent.
Amazing!
2019/08/15

Nessa202118

I’ve had two open heart surgeries and sometimes it can be very stressful to get back into shape. I found this app to push me just enough and not over work myself. I literally wake up and work out for 15-20mins and I’m done. I feel great and starting seeing results, but you have to be consistent.
fantastic
2017/12/27

santaxfence452
This is the first workout app I have seen that is simple but comprehensive. It covers all bases and is very EASY to use. Once I downloaded this one and used it for the first time I deleted all others. Very clean design and imbedded workout videos are perfect for showing correct form for each exercise
fantastic
2017/12/27

santaxfence452

This is the first workout app I have seen that is simple but comprehensive. It covers all bases and is very EASY to use. Once I downloaded this one and used it for the first time I deleted all others. Very clean design and imbedded workout videos are perfect for showing correct form for each exercise