5 Nutrients Counter & Tracker 12+
cal carb fiber protein sat fat
First Line Medical Communications Ltd
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- $3.99
Screenshots
Description
One-off fee. Free updates. Use barcode or database. No ads. No data collected. No subscriptions. Synchronize w. other First Line Med Comms apps Share w Apple's Health app
Use this app to control carb, saturated fat, fiber, protein and calorie intake to protect from or manage obesity, metabolic syndrome, type 2 diabetes, high LDL cholesterol and cardiovascular disease, some cancers, autoimmune and inflammatory diseases, neurodegenerative diseases including Alzheimer's dementia and Parkinson's disease, and mental health illnesses including depression, anxiety, autism and schizophrenia.
Set daily calorie, carb, saturated fat, fiber & protein targets as guided by the app, and use these to control your intake. You can change these targets at any time as you wish or as advised by a healthcare provider.
Record the foods and amounts you eat using the barcode scanner, speech recognition, or by favoriting foods and using the serving sizes provided, which can be changed at any time. Your progress towards your target daily intake will be visible immediately in real-time.
You can also view your progress over time on the Month view dashboard, and export food diaries and calorie intake into a spreadsheet for your own information or to share with healthcare providers.
Synchronize the app with other First Line Medical Communications Ltd nutrient counter apps so you only need to input data once for it to appear on all synchronised apps..
Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app.
The app’s 328-item curated food and beverage database shows all 312 plant-based foods in green type to help users consume the 30+ different types of plants per week recommended by experts for a healthy gut microbiome.
The app also provides users with the ability to add their own foods and recipes, and offers nutritional information through the Info tab.
What’s New
Version 2.10.7
Average daily calorie, carb, saturated fat, fiber and protein intake for each month is now displayed at the top of "Month view" screens. Calorie, carb, saturated fat, fiber and protein intake over 120% of target on any day is now indicated by a red exclamation mark within the daily total ring. Bug fixes and minor revisions to "How to use the app" instructions.
Ratings and Reviews
Just what’s needed
It’s not super fancy, but few apps let you track saturated fat as a primary target and this makes it reasonably easy once you set up recipes and your most used foods. I live that it’s not a subscription service.
Developer Response ,
Many thanks for this review. Glad you like the one-off fee with free updates model. We release these free updates every couple of months to improve functionality and to incorporate improvements in the technology as they become available.
Please add more food types
I love the app because of the ease of use and value. No recurring charges, yay! Scanning labels is fast and easy. I tend to cook from scratch and have found the list of ingredients is not as robust as I would hope. Can you add things like sablefish, Alaska wild salmon, cilantro, jalapeño and other peppers, various nuts and seeds. Thanks
Developer Response ,
Great that you love the app, but surprised at your comment about foods to add to the database, because most of them (red, green & yellow peppers, cilantro, and a range of commonly used nuts and seeds) are already in the database. The only exceptions are sablefish, jalapeño and Alaskan wild salmon (though the database includes Atlantic wild salmon). We used to include sablefish but removed many of the less commonly used fishes many years ago to include other more common foods to avoid making the database too long and cumbersome. The app does provide the opportunity to customise the app by adding additional foods through the "Add food" tab. Then add the nutrients as listed on USDA FoodData Central at https://fdc.nal.usda.gov/. Please do contact us at support@firstlinemedicalcommunications.co.uk if you need assistance adding foods to the app.
App Privacy
The developer, First Line Medical Communications Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- First Line Medical Communications
- Size
- 92.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Copyright
- © 2021 First Line Medical Communications Ltd
- Price
- $3.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.