Andy from the vigilius mountain resort will show you how to practice the Five Tibetans Yoga-Training Exercises (www.vigilius.it).
You can also practice the Five Tibetans with the complementary App from vigilius mountain resort in South Tyrol. You can begin each of these five yoga exercises whenever you are ready.
Spending a holiday at vigilius mountain resort means finding both the time and the inspiration to devote your attention completely to yourself and your own well-being -- whether actively through sport or through meditative relaxation. The Five Tibetans® belong to the oldest of far-east practices for sustaining well-being, vitality, relaxation and calmness. At the vigilius we start the day with these five exercises, generating a sensation of new suppleness and energy.
Ratings and ReviewsSee All
Clear and thorough on the 5 Tibetans
This app is an excellent guide for a personal practice of the 5 Tibetans with very clear descriptions of how to do each movement and high quality videos.
This app is very useful for people who want to get their quick yoga routine. Good videos and explanations!
Sidi Consciousness at Work For Me
I have recently started taking yoga and was introduced to the 5 Tibetans. I had looked for an app to remind me of the postures, to no avail. Got home from yoga tonight with an intention of finding an app and there it was! Not only that, but it was free! Thank you Universe.
In response to the other review which stated that only one rite was available, please change the device from portrait to landscape. With the landscape view the other rites are visible. It looks better in landscape too. Video is is good and so are the written explanations. Thank you so much!
With Family Sharing set up, up to six family members can use this app.