6 Pack Promise - Ultimate Abs 4+

Sports Performance Factory LLC

Designed for iPhone

    • 4.7 • 4.3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


The #1 Ab Workout App is back!
As featured by Apple in 'Best new apps'

Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!

The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.

Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs.


• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.

Why do you need this:

Imagine yourself 56 days from now, with a 6-pack …

Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have.

Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment!

If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.

What’s New

Version 4.0.11

Updated code for compatibility with more devices.
Small changes for display on certain devices.
Correct issue with Learn button

Ratings and Reviews

4.7 out of 5
4.3K Ratings

4.3K Ratings

So hard!!!! ,

Three dollars to continue?! What a steal!!

I did the first full week and let me tell you how much these workouts pushes you. I’m trying to get fit and something I struggle with is feeling motivated to workout for an hour.

However these workouts are five minutes long and you’d think that wouldn’t be so bad and be easy but nope! Those five minutes will feel like the longest five minutes you’ve ever experienced!

Not only does it come with the workouts but it comes with things like meal plans to help you. I have yet to try it but I do wish to give it a shot.

As for the three dollars to continue the next seven weeks, I’d say it’s worth it. You get the seven weeks and more meal plans for breakfast, lunch and dinner, along with snacks.

If you’re still not convinced, download the app and check it out. After a week you’ll feel great and want to spend the three dollars (which you aren’t losing anything compared to other programs that require you to pay a crazy amount and/or a subscription.)

Plus the app has a thing for you to take a photo of yourself for each week and let me tell you. When looking at my stomach today compared to Monday when I took my first photo, I was surprised by how much better my stomach looked.

Keep in mind that the only way this will work is for you to try your hardest and to push yourself. IT WILL HURT! But it’s worth it.

So I ask you again, download the app and give the first week a try and believe me, you won’t regret it.

Dom Childs ,

No gimmicks here

Usually I look down on fitness apps as they are typically gimmicks. I decided to try this one, however, out of respect for Jeff Cavalier. He's incredibly knowledgable and puts real effort into what he does. I was not at all disappointed. There aren't any secrets hidden in this app. Just two clear focuses. Consistency and balance. Each workout so far has been very well rounded targeting the upper and lower abs and obliques every single workout. They typically last 5 minutes so theres no excuse not to do them. A follow-along looped video for each exercise plus the in-app preset timer makes it insanely easy to actually train your core on a regular basis without having to take the time out of your day to constantly construct new workouts or god forbid keep repeating the same workout every day. All of this has significantly increased my training consistency and has absolutely trained all of my core muscles in a more balanced way. I've recommended it to several friends already.

Stylix27 ,

Simple app to structure your goal of getting a sox pack.

This app is great! Shows you lots of exercises and is good about changing it up to keep it engaging. First week is FREE! Afterwards is $3 to unlock the rest of the 8 weeks (and beyond!) *recommended* I’ve already recommended it to a lot of my friends already.

Now, I know this is the “six ab promise” but I didn't get the six pack I wanted, mostly due to my own doing. Dieting and sometimes being unable to do the exercises for the full duration due to the lack of my own strength, and sometimes equipment limitations. My only complaint is that somedays, the jump in challenge is too much and I couldn't do the exercise to its max potential. That being said, I plan to do the 8 week program AGAIN to see how I’ve improved and see if I can finish the challenges this time.

This is a great app to add to your workouts. If you are up for the challenge, I highly recommend it. 👍👍👍👍👍

App Privacy

The developer, Sports Performance Factory LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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