7 Minute TV Workout 4+
as seen on TV
Roman Shevtsov
Designed for iPad
-
- $1.99
Screenshots
Description
Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.
◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store
◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com
◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com
◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com
◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com
The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.
Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.
The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real fitness model
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail
◉ Track your activity on a calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for every screen size
◉ Speaking your language: English and Polish for now, more coming soon
A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.
No more excuses, it's just 7 minutes. Just do it!
Follow us on twitter @7minTVworkout
What’s New
Version 1.7.1
Committed to bring you the best workout experience, we update the app regularly to support the latest iOS releases.
Are you working out yet?
Ratings and Reviews
This is better than the others
I like this because it shows an actual video animation how to start and end each without.
The best fitness exercise in the morning
Strong but short amazing
Great for the Quarantine
It would be great to shuffle the exercises or refresh the voice over with different pointers. Going great but getting a little stale.
App Privacy
The developer, Roman Shevtsov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Roman Shevtsov
- Size
- 76.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPad
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11 or later and a Mac with Apple M1 chip.
- Apple TV
- Requires tvOS 12.0 or later.
- Languages
-
English, Polish
- Age Rating
- 4+
- Copyright
- © 2016-2018 Roman Shevtsov
- Price
- $1.99
Supports
-
Family Sharing
With Family Sharing set up, up to six family members can use this app.