7 Minute TV Workout 4+

Name: 7 Minute TV Workout
Rating: 4.7 (213 reviews)
Author: Roman Shevtsov

as seen on TV

Roman Shevtsov

Designed for iPad

- 4.7 • 213 Ratings

- $1.99

Description

Support UKRAINE - all proceeds will be directed towards helping to end this horrible war.

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store
◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com
◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com
◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com
◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com

The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.

Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.

The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real fitness model
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail
◉ Track your activity on a calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for every screen size
◉ Speaking your language: English and Polish for now, more coming soon

A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.

No more excuses, it's just 7 minutes. Just do it!

Follow us on twitter @7minTVworkout

Sep 18, 2021

Version 1.9

This version brings app size optimizations, and the latest iOS and devices support!
How are your workouts going?

4.7 out of 5

213 Ratings

This is better than the others

I like this because it shows an actual video animation how to start and end each without.

Want a workout that will work do this

You will have a good workout 10/10 do use

Awesome app

I tried many workout apps before but this one is by far the best!

The developer, Roman Shevtsov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.