Bodybuilding & Strength: Adapt 4+

Weight-lifting workout planner


    • 4.6 • 164 Ratings
    • Free
    • Offers In-App Purchases



Get stronger, lose weight, or gain muscle mass with Adapt! In the gym or at home. Adapt uses science-based training algorithms to help you reach your fitness goals. Adapt will guide you through the right exercises, sets, reps, and weights based on your custom workout to help you achieve your goals just like a personal trainer.

• Personalized workouts based on your training experience, available time and days, goals, target muscles, and equipment.
• Customizable workouts: Remove, adjust, or add exercises according to your preferences.
• Food tracker to track your calories, protein, carbs, and fat based on your goals.
• Easy-to-use interface for tracking meals and snacks.
• Comprehensive dashboard that provides an overview of your daily health and fitness progress.

◆ A personalized plan:
Adapt makes a workout plan for you. It considers your experience, schedule, goals, muscles that you want to emphasize, and equipment. As if it were your own evidence-based personal trainer that you carry in your pocket. And like if you were training with a fitness coach you can remove, adjust, or add exercises you like!

Our training algorithm uses a combination of progressive overload and auto-regulation, two techniques to keep your workout challenging and optimize your results. It takes into account your previous achievements and calculates the next optimal workout.

◆ A food tracker:
Adapt calculates your calories, protein, carbs, and fat targets based on your goals. It's very easy to track your meals and snacks.
You can search for foods by name or quickly add the macros. Adapt will show you the calories, carbs, protein, and fat content of each item.

◆ Dashboard to keep you on track:
The dashboard view shows your daily health and fitness progress clearly. It displays your workout achievements. It also displays your nutrition intake. It shows how many calories, carbs, protein, and fat you consume compared to your daily goals.

The dashboard displays your weight changes throughout the week, so you can see how you're doing with your weight loss or muscle gain progress. You can see how many calories you burn in a day this is based on your weight changes which is the most accurate way of measuring your energy expenditure.

The dashboard can also track how many steps you take each day and how much water you drink. This information can help you understand how active you are and if you are staying hydrated.

◆ Streamlined Interface:
Adapt's design philosophy focuses on simplicity and ease of use. This ensures that you can easily navigate through Adapts features without any unnecessary complexities. This user-centric approach is evident in several key aspects of the app's design: easy to start, progress your workout, or adjust your workout. Quickly track your food, or water intake.


◆ Individualized Training: Adapt understands that each person is different. So it creates personalized workout plans based on your body, experience, environment, and goals. This personalized approach makes your workouts challenging and effective, increasing your chances of reaching your fitness goals.

◆ Balanced Workouts: Adapt prioritizes muscular balance, understanding that optimal results are achieved when muscle groups work in harmony. Adapt prevents muscle imbalances and promotes overall muscle development by designing balanced workouts.

◆ Flexible Adjustments: Adapt lets users freely adjust the recommendations it creates because everyone has different preferences and limitations. Users can change the length and frequency of their workouts. They can also replace exercises or adjust their targets for calories, carbs, protein, and fat.

Subscription Details:
Adapt requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel at any time.

Privacy Policy:
Terms of Use:

What’s New

Version 1.4.10

We've solved some stability issues – you should notice a smoother experience from now on.

Ratings and Reviews

4.6 out of 5
164 Ratings

164 Ratings

Frustrated1X ,

Adapt’s to YOU

If you want to put yourself in the best possible physical condition, buy this amazing application.

The fact that it eliminates several other applications caught my eye, but after running through it’s capabilities I knew this was one app that bests the 6 different apps I had been using. Even keeping track of how much water I was drinking.

Easy to navigate, and connectivity with my iPhone’s Health feature, just couldn’t have a more perfect fit for all my routines, while being able to view my workouts in real time.

I deleted the rest of my fitness apps, this one includes fluids, foods, and an exercise regimen that is flexible and gives me a powerful workout. Saving time and confusion; oh and it is priced well under the apps I deleted…

Willheeverlearn ,

Graham Goodwin

Excellent value. Thank you

Developer Response ,

You're very welcome! We're glad to hear you're happy with the app and appreciate your kind words.

It's me, Luigi! ,

Exciting App, needs more exercises

Love that it helps with suggestions on what to exercise depending on the muscle group.

However, wish there was a more extensive library of exercises as there are additional machines that I’d wish to log when at the gym.

App Privacy

The developer, Stackwize, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Sleep Sounds by SleepMaster
Health & Fitness
YzyFIT: female fitness at home
Health & Fitness
Interval Flow - WOD Timer
Health & Fitness
FITENIUM gym tracker progress
Health & Fitness
Yawn: Sleep Sounds, Audiobooks
Health & Fitness
Personal Trainer AI
Health & Fitness