Interval Flow - WOD Timer 4+

Create & Share Custom Workouts

Bence Kaposzta

Designed for iPad

    • 4.8 • 131 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Interval Flow: Experience a Workout Revolution

Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details.

Key Features:
- Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine.
- Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs.
- Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine.
- Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals.
- Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat.
- Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself.
- Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity.
- Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free.
- AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction.

Why Choose Interval Flow?

With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference.

Unlock your potential with Interval Flow – where your workout meets innovation.

Interval Flow Subscription:
The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase.
See the instructions here: https://support.apple.com/en-us/HT202039

You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html
End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 1.21

Enhanced Exercise Library: Dive into a revamped Exercise Library where you can effortlessly browse and select from a wider variety of exercises. The updated library now features improved categorization and search functionality, making it easier than ever to find the perfect exercises for your workout needs.

New Exercise Descriptions: We've introduced detailed Exercise Descriptions to help you perform each exercise with precision. Each description provides step-by-step instructions, tips for proper form, and the benefits of the exercise, ensuring you can maximize the effectiveness of your workout while minimizing the risk of injury.

Upgrade your workout experience with these new features designed to provide you with more control and information right at your fingertips!

Ratings and Reviews

4.8 out of 5
131 Ratings

131 Ratings

Capt Lock ,

Great customer support interaction

Ok, I appear to have been wrong… so, it is important to note that it is an Apple problem, not the developer causing the display of the free lifetime membership. The developer has offered the free lifetime membership before, and Apple thought hey they did it once so let’s leave it in the list of options whether they are currently offering it or not! Who cares what kind of confusion or headache it causes! The developer appeared to be unaware that this had been done to them and it appears that this is standard Apple. The developer is doing his best to make it right with me, and clearly takes customer support seriously!

SiouxsieQT ,

Simplicity gets it done

This app seemed too simple but it turns out, that’s what I needed to slip my workouts in. Bravo!

Amyhutch3 ,

Apps Advice Daily Trick?

I have an app called AppAdvice daily. This app gives you a few free apps or free trial period each day. I have downloaded many of those apps. However, I had my hopes up to use this one, but once you download it, there’s nothing there. It’s a blank screen. I was really disappointed. I looked forward to using it. I’m good about recommending these apps to other people, but I guess I won’t be doing it for this one. I’m wondering if this is a scam just to lure people in to download the app and wait until the next day when it’s not free to start working. I guess it’s a good tactic on their part. They say it’s Apple‘s fault, but I really have my doubts on that.

App Privacy

The developer, Bence Kaposzta, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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