Seven: 7 Minute Workout 4+
Daily HIIT Exercise At Home
Perigee
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- Free
- Offers In-App Purchases
Screenshots
Description
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
What’s New
Version 10.13.2
Workout Programs
Get fit fast with 14-Day Programs. Created to keep you motivated and crushing your goals!
Tailored To You
Beginner, expert, or mom-to-be? Choose a goal and find your perfect match.
Ratings and Reviews
Editors’ Choice
Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-size workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.
FLIPPING AWESOME
Hello, I am a young woman who’s been going to the gym for a while now (even though I’m still definitely a beginner/intermediate), and 7 is truly one of the best things I’ve done for my health. It has wonderful exercises for all levels and sizes, man or woman, and all kinds of people. Want to start stretching? Plenty of awesome stretching exercises. Want to get some abs? Literally like 50 workouts DEDICATED to core and back workouts. It also has plenty of workouts that target one area of your body without making you feel like a total loser. My family has the family plan and we absolutely love it and I’ve gotten a friend to join as well. I know it can be a bit pricey, but just think about how it’s only 30-45 bucks for a yearly payment and you have access to workouts galore. Most gyms have a membership plan that’s outrageous compared to that. If your not into paying that much, that’s fine. But I’m telling you, this is your chance to be someone better, and 7 can help with that. Don’t ever give up no matter how much you burn (bc lemme tell you sometimes I’m hurting for days afterwards 😂) and GET THIS APP. They did a great job in it and deserve your patronage. Sincerely, JunilantOwl
AWESOMEE
I’m LOVING this app and all the nice ppl on it. I js hit the 4 month achievement, and every few months you can unlock a new work out so that you don’t have to buy the premium plan. It also gives track of how many hours you’ve done in the past seven days, 30 days, or the whole time you’ve had the app. My favorite part is the fact that you can skip up to three days a month and/or recover those days that you lost so that you stay in the *seven month challenge. I also love that it keeps track of how long you’ve worked out every single day and I just reached 105 days, it helps me stay motivated to go on a 15 minute walk or go on a 30 minute run. Even though it asks for you to be 18+ you can still be any age and it will work just fine. I’ve told my friends abt this app and a few of them got it. Overall, it gets a 5 star from me.
* The seven month challenge is where they track your progress for seven months and once you reach seven months, you get an achievement, and after that, it can still track your progress and see how far you can go without missing any work out days.
Events
Subscriptions
App Privacy
The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
- Identifiers
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Perigee AB
- Size
- 445 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Languages
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English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 Perigee AB
- Price
- Free
- In-App Purchases
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- 7 Club Membership $4.99
- 7 Club Membership - Monthly $9.99
- 7 Club Membership - Monthly $9.99
- 7 Minute Workout $59.99
- 7 Minute Workout $39.99
- 7 Minute Workout - Monthly $6.99
- Core Workout $9.99
- 7 Club Membership - Annual $79.99
- Fat Burn Workout $9.99
- Upper Body Workout $9.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
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Siri
Get things done within this app using just your voice.