7 Minutes Workout & Exercises 4+


Designed for iPad

    • 5.0 • 11 Ratings
    • Free
    • Offers In-App Purchases



Perform a Full Body Workout in just 7 Minutes Daily!

The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise.

Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires:

- 7 Minutes of you're Time
- a Chair and a Wall and
- can be performed any where

Free App Features:

- Read Text Description of Exercises
- Watch the Online Video of Exercises
- Professionally Illustrated Examples
- Start, Stop & Pause the Workout
- Automatic Timers and Countdown
- Voice-over in English
- Reminds you daily

Upgrade & Un-lock more features like:

- Un-lock up to 7 more voice overs
- French, German, Arabic and Chinese Voice-overs available
- Track you're growth by looking at Calendar & Graph
- Adjust Exercise & Rest Time, Set Numbers

Download Our Fitness App Now - It's FREE!

DISCLAIMER: This concept of training requires you to perform 12 High-Intensity body weight exercises. It's highly recommended that you consult you're doctor, physician or trainer and seek professional advice to make sure that you're in a good physical condition to begin performing the exercises. You should understand that we are not a licensed medical care provider and represents that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should also understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of this app from any and all claims or causes of action, known or unknown, arising out of our's or your's negligence.


What’s New

Version 1.5

Bug fixes & improvements

Ratings and Reviews

5.0 out of 5
11 Ratings

11 Ratings

Birdwxe ,

Love this app!

Easy to follow, no excuse not to! Everyone has 7 minutes. Do your own pace and challenge yourself each time to do better. Have used this app for a few years!

Developer Response ,

Hello and thanks for the wonderful comments and ratings. If possible please share it with your family & friends.

PastorTrike ,

Great, simple app!

I love the simplicity, streamline the nature, and elegance of this app. In my opinion, it is the best of the free apps for this work out, and it is so great I’m looking even to upgrade so that I can use some more of the features.

Developer Response ,

Hello and thanks for the wonderful comments and ratings.

PuntaCanaStarter ,

Great for starters!!

I like the pace, the exercises are straight forward and well explained.

Thank you!

Developer Response ,

Hello and thanks for the wonderful comments and ratings.

App Privacy

The developer, ImranQureshi.com, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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