80Bites is the ONLY eating app that will connect YOU to YOUR Stomach!
So you’ve tried every diet and you are still frustrated!! Can you honestly say you know HOW MUCH food you ate yesterday? If not, you are missing the most important piece of your weight loss puzzle. Nutrient-focused diets are over. The STOMACH should be the solution to why you overeat and binge.
Why the number 80? Ever wonder what all those hard-to-track, pesky serving sizes do for you? A day’s allotment roughly ends up being 80Bites. Don’t worry about bite sizes. Soon you’ll be able to eyeball anything and figure out the number of bites. Plus your smaller stomach will stop you anyway. This is where the 80Bites app helps: it’s a diagnostic tool to measure the quantity you are now swallowing.
Tap the “Bite” button each time you put food in your mouth (for soup, count mouthfuls or spoons; for smoothies, count sips). Keep going even when the app ’s alarm signals you to STOP if this is how much you typically eat. Do not hit the red DONE button until you are done eating.
The 80 Bites app remembers what you record and tracks your progress. You’ll meet your new eating ally, Sam Stomach, as he talks you through the process and makes you really aware.
80Bites App Features:
•Tap screen in rhythm with bites taken
•Sound indicates each bite taken (this can be turned off)
•Offers coaching and feedback to pace eating and encourage consciousness
•Track your progress with graphs tallying daily/weekly bites, frequency of meals and chewing speed
•View percentages over and under 80 bites
•Focus on slowing down and pacing your meals
Created by Registered Dietician Meredith Luce RD MS LN and Pilates Expert Joan Breibart, the 80Bites App goes hand in hand with the 80Bites Plan—a 12 STEP program developed to reverse the hunger cycle. If you’re over 80 bites a day, the 80Bites Plan will help you downsize gradually. If your bite count is not excessive, but you need to lose, we’ll show you how to build balanced meals and downsize liquid calories. Shedding pounds happens automatically when your hunger is tamed. Visit 80Bites.com to subscribe to the 12 STEP program and ditch dieting for good!
Ratings and ReviewsSee All
Fixed my eating habits
I’m forget to eat constantly. I will not eat all day, remember at 10pm, then overeat to make up for it!! This app helped me get my eating habit in order, taking care of my constant nausea and lack of energy. I worked up from 30 bites a day to 40 to 50 to 60! Couldn’t recommend more. Now I’ve got a habit I can retain even without using the app
Really enjoying so far. Needs a few tweaks
I'm loving the concept and can see that this will have an affect on how much I eat. The talking stomach is well thought out. It tell me what I need to hear at each part of a meal in order to identify if I'm eating for pleasure out just out of habit. It would be great to have a ticker on the app to tell how many bites so far today. I do think the design is a little clunky but it's a free app that delivers. I'll be back in a month to update on any progress I've made with weight loss.
To the developer - When I click on the link to learn more and give my email for the 12 week program, nothing comes up.
At first use it feels a bit uncomfortable
When you have to control the exact source of nutrients in the body! But once it's stabilized, it's great, you will not be overwhelmed by obesity. I feel very comfortable about this diet!
- Directives LLC
- 14.1 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © PhysicalMind Institute
- In-App Purchases
- 80Bites $0.99
With Family Sharing set up, up to six family members can use this app.