The happiness app that combines gratitude, mindfulness, and spirituality to help change your outlook on life. Designed to help improve your daily performance through the implementation of The Happiness Formula (Gratitude + Spirituality + Mindfulness = Awareness = Happiness). A Plan for Living will re-wire the minds of biggest skeptics in under 5 minutes a day.
A Plan for Living gives you the ability to make a complete stop in your life. In order for anything to truly change direction, you must stop before proceeding. Our approach allows you to separate your mind from your physical identity.
The Happiness Formula is designed to help you regain control of your life while reducing the chaos everyone is prone to experiencing.
Our tips and techniques help you rewire your brain to down-regulate negative emotions. There are five primary emotions that we all experience including anger, fear, worry, grief and joy. Four of them are negative. Our app helps you better understand your own emotions and teaches you to change your habitual negative behavior.
A Plan for Living will help in the following areas of your life:
Staying Calm and Relaxed
Track your progress with:
Accomplishments (days of reported happiness, gratitude, spirituality and mindfulness targets)
Subscription pricing and terms:
APFL offers three auto-renewing subscription options:
$3.00 per month
$30.00 per year
Your APFL subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
GMA SDK update
Ratings and Reviews
Simple way to be more mindful and grateful.
I was looking for a simple way to be more mindful and grateful when I stumbled upon this app from reddit. It’s awesome. It’s sometimes hard to remember all the good things in your life. I was just looking for an easy way to journal my thoughts but A Plan For Living has a lot more to offer. Happiness tracker, gratitude journaling section, mindfulness, daily inspirational quotes, and even new articles written by the creator each week. Give it a try, I’m glad I did.
I’m grateful for this app.
From the happiness tracker, daily inspirational quotes, gratitude journal, daily intentions, to achievements, to the articles this is a very helpful app that I enjoy using daily. But I have realized, you get out of it, what you put into it. The streak tracker helps keep you coming back. 😎
Thumbs up 👍🏽🤓👍🏽
It has so many great components that help me stay on track with... well, life. And keep track of my mental health, mood swings, goals. Its a reminder, a goal tracker, a mindfulness and gratitude journal all in one. It needs a little improvement but overall, great! Considering getting the pro version later on.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Michael Weinberger
- 50.7 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © @2021 A Plan For Living. All Rights Reserved
- In-App Purchases
- A Plan for Living $2.99
- A Plan for Living $29.99
With Family Sharing set up, up to six family members can use this app.