Welli 12+

Positive Psychology Toolkit

Mindful Journals, LLC

Designed for iPad

    • 4.3 • 3 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Welli is a suite of mental wellness tools inspired by Positive Psychology and chosen for their effectiveness. Included in Welli are:

The Gratitude Journal, one of the most effective tools for improving your outlook on life. Studies have shown that writing in a Gratitude Journal every day for as little as a week or two can have a positive impact on your mood lasting up to six months.

The Goal Setting Journal, which employs findings from the science of motivation which shows that the barriers that we think most impede us from fulfilling our goals can actually help us to realize them. You'll practice a goal setting strategy that will help you anticipate challenges and plan how to deal with them.

The Adversity Disputer, inspired by the work of renowned American Psychologist Martin Seligman, is a tool for DIY Cognitive Behavioral Therapy, or CBT. The Adversity Disputer will teach you to combat negative self-talk and reprogram your brain to respond in a more productive way in the face of life's challenges.

A simple yet elegant meditation timer that integrates with the Health app to track your Mindful Minutes.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 2.0.7

- Use airplay devices for meditation

Ratings and Reviews

4.3 out of 5
3 Ratings

3 Ratings

Mkaminow ,

My Favorite App!

Such a helpful little app, especially the Adversity Disputer. I now have a framework for how to work with difficult thoughts when they arise.

jumpinjehozefat ,

Ha

This is a great app in many ways. I see the merit in it’s structure. I enjoy using it. I have used paper in a quite similar manner and thought it was delightful; however, the adversity portion does not save, the whole app crashes. If this was an intent, ha, but if not, then it is perverse! At a moment of frustration or difficulty to have your well being app malfunction! Sometimes the absurd is helpful, I could almost be okay with it but it is helpful to go back and look at a journal entry or app entry, in this case, and say oh my i was obviously venting or look how that turned out or what not. Then when I went to review from the apps link it takes you to iTunes instead of the App Store...got you again :( come on, vet the well being app, you can do it, yes you can

kylitnn ,

Great app to download for daily goals

I just tried this app for my first time and it has helped in so many wonderful ways, it’s a real uplifter!

App Privacy

The developer, Mindful Journals, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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