AbFlow

Interval Abs, Follow Along

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

AbFlow is the simplest interval timer for ab workouts. Free, no ads, no sign-up — just pick a length and go. Pick how long you want to train. Pick your interval and rest. Pick the moves you want — or shuffle. Hit start, and a calm voice cues every exercise while a big circular timer counts you down. The best part: AbFlow plays *on top of* whatever you're already listening to. Spotify, Apple Music, podcasts, audiobooks — they all keep playing. AbFlow's beeps and voice cues mix in. No ducking, no awkward pauses, no fiddling with two apps. — FEATURES — • Total-time picker from 2 to 30 minutes • Work intervals from 15 to 90 seconds • Optional rest from 0 to 30 seconds • 30 hand-picked bodyweight ab exercises with clear illustrations so you always know what you're doing — crunches, planks, side planks, V-ups, hollow rocks, boat holds, dead bug, bird dog, plank variations, and more • Search and filter by body region (Upper, Lower, Obliques, Stability) — build a workout focused on exactly what you want to train today • Toggle exercises on/off — only do what you actually like • Shuffle for a fresh order every time, with no back-to-back repeats • Voice cues announce each exercise so you can keep your eyes closed • Subtle 3-2-1 countdown before every transition • Pause, resume, skip, or stop at any time • Mixes with Spotify, Apple Music, podcasts, and other audio apps • Continues to cue you over the lock screen • Screen stays awake during a workout — PROGRESS & STREAKS — • Daily streak tracking with smart calendar-day math • 13 unlockable badges from First Burn to Iron Will • Stats screen with weekly chart and lifetime totals • Save your favorite setups as named presets • Comes with 4 starter presets: Quick Burn, Classic, Tough Ten, Tabata • Share your streak or invite friends with a tap — WHO IT'S FOR — People who want a quick, focused core finisher without picking a YouTube video, fighting through ads, or muting their music. Bring your own soundtrack. AbFlow handles the timer, the cues, the streak, and the order. No accounts. No ads. No tracking. No nonsense.

Ratings & Reviews

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Tighter timing controls. • You now pick rounds + work + rest directly. The total time you see is exactly what runs — no more "I asked for 5:00 and the timer ran 4:30." • Per-second granularity on every wheel: work 10–180 s, rest 0–90 s, rounds 1–40. • Long-press a saved preset to edit its name, emoji, or timings. • When saving a new preset, the name field auto-focuses so you can just start typing.

Version 1.1

The developer, Alberto Montagnese, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Alberto Montagnese
    Size
    • 20.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © am labs
  • Developer Website
  • Privacy Policy

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