ACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment Therapy
Learn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer. Features over video lessons and easy to read content from some of the leading ACT Practitioners and researchers in the world. You can also take notes on these lessons for future use.
User friendly tools to track your mood, emotions, journal and ACT measures. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Complete exercises and practice ideas that are similar to worksheets in actual ACT Therapy. There are over 100 exercises. Each of the exercise link directly to lessons.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Weekly and Daily ACT Measure tracking.
Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
A fix for subscriptions not picking up the latest receipt when checking for validity of subscription
Ratings and ReviewsSee All
I absolutely love this app! I have suffered with severe anxiety for as long as I can remember and I’ve never had the courage to actually get help and this app has changed my life! This app is so much more than meditation this is truly amazing and I use it all the time. I have everything I need on this app with the mood entries, tracking emotions, meditation, ACT videosvideos, exercises, meditations, summary and so much more! This app really has it all and helps me cope . I would recommend for anyone.
This app is really helpful for both me and my counsellor and psychiatrist, since it helps track my mood and if I took my meds and exercised and etc. Further I can share my diary entries with my counsellor. Really good for my anxiety and depression because I can see on the screen if I've been spiraling out of control. I also love that you can add your own custom daily targets and do journal The guided meditations they have are very helpful as well. I genuinely have no complaints. A great app!
Easy to use
This app is simple and easy to use mood, emotion and journal entries. Also love the skill explanations and explanations with practice ideas. Love the reminders feature where I can create custom reminders for anything. The affirmations also get me going in the moring. Also the fact that I can do my diary card entries and learn skills from multiple devices and be all automatically synced to the same account is fabulous.
- Swasth Inc.
- 50.7 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © Swasth Inc.
- In-App Purchases
- Monthly subscription $9.99
- Six Month Subscription $49.99
With Family Sharing set up, up to six family members can use this app.