Screenshots

Description

Dear ACT Coach Users,

ACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment Therapy

Learn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer. Features over video lessons and easy to read content from some of the leading ACT Practitioners and researchers in the world. You can also take notes on these lessons for future use.

User friendly tools to track your mood, emotions, journal and ACT measures. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

Complete exercises and practice ideas that are similar to worksheets in actual ACT Therapy. There are over 100 exercises. Each of the exercise link directly to lessons.

Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.

Favorites list to save skills and meditations you use frequently.

Weekly and Daily ACT Measure tracking.

Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.

The app integrates with the health app (HealthKit) to read your physical activity, nutrition, sleep and mindfulness minutes and summarize them in the app along with your behavioral health data. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.

Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms


DISCLAIMER:

This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your ACT Therapist / Counselor.

What’s New

Version 4.5.1

We have made performance improvements and fixed some UI issues on smaller phones.

Enjoy!
ACT Coach Team @Resiliens

Ratings and Reviews

4.9 out of 5
294 Ratings

294 Ratings

0neyearuser ,

Liking the update!

ACT has been helpful to me and i’d recommend everyone to at least investigate whether it would be useful to them. This App is a handy tool to learn about and practice ACT. I like the update. A couple of the screens on the App don’t line up perfectly on my phone but that maybe because i have an older iPhone. The community comments are sparse but that makes sense as one would be reluctant to share personal troubles. All in all though a good App and I recommend it. The privacy policy is great too, nothing linked to you personally.

NuclearEmber ,

Fake Russian Reviews?

I have been checking out various ACT / CBT apps, looking at their cost (if any), privacy policies and reviews. Two things stand out about this app:
1. **SO MANY REVIEWS** from Cyrillic-alphabet usernames and Eastern-European sounding usernames, yet in perfect English. And a number of them are word-for-word copies of reviews, posted a year apart, from different accounts. That is strange and suspicious, leading me to consider the app publisher may have paid for 5-star reviews, to push this app to the top of the list.
2. This app costs $50 every six months, which might be worth it, but I can’t test run the app to find out. Several other apps not this category are free or much lower cost, and provide free content to use, or a trial period, before requiring payment.
I have concluded that an abundant number of likely fake reviews, combined with the immediate requirement of a subscription before any trial, makes this app an unappealing and expensive risk.
Too bad, because the app description sounds good.

Евгений_Русаков ,

Highly recommend!

I absolutely love this app! I have suffered with severe anxiety for as long as I can remember and I’ve never had the courage to actually get help and this app has changed my life! This app is so much more than meditation this is truly amazing and I use it all the time. I have everything I need on this app with the mood entries, tracking emotions, meditation, ACT videosvideos, exercises, meditations, summary and so much more! This app really has it all and helps me cope . I would recommend for anyone.

App Privacy

The developer, Resiliens Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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