This is the most and only comprehensive DBT (Dialectical Behavior Therapy) app that exists today with easy to follow visual tools.
WHO’S IT FOR:
Whether you manage an ongoing condition like Borderline Personality Disorder or other personality disorders, anxiety or depression, deal with stress; have acute stress or anxiety related to situational events, or simply want to improve your overall mental well-being, this app gives you the help, support, and resources you need to feel more in control and happier over time.
HOW IT WORKS:
DBT Coach is rooted in clinical rigor and evidence-based techniques of Dialectical Behavioral Therapy (DBT). It’s routinely reviewed by clinical experts and quoted in journals.
DBT Coach users objectively feel better: A majority of users demonstrate a signficant improvement in their assessment scores within the first 90 days.
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.
User friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Crisis survival list to manage your crisis.
Engage with other members of the DBT Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and spread your DBT skills.
Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.
The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your DBT Therapist.
Added new assessments, performance improvements.
Ratings and Reviews
I have had the app for about 3 weeks and I love it. I have been increasingly use his. I can't think of any other app I have done with except maybe Facebook when I went throught a invalidation phase. I have been in DBT and I know it well. But the videos in this app are awesome and like how they break the skills into digestible pieces. Diary card is very well designed and love the timeline view of entries where I can see everything I've done in one screen. I just shared the app with my therapist and she is excited too. I am able to share my diary card entries via the app (only what I want to share with her) and she sees it on the clinician app in real time. I would pay the subscription fee for this feature alone. I do have a Product / IT background and I know how hard it is to build that. Great job developers - thank you doing this for the DBT community and I hope a lot of them benefit from this.
Most effective app ever but...
I have tried a multitude of apps to help me find hope and healing, and was always disappointed. I have also been disappointed with every mode of therapy in my lifetime except for DBT, so I decided to try out this app just in case it was was helpful (like my DBT courses) After learning the ins and outs of this app, I was relieved to discover that the apps creators know their stuff about DBT!! I love this app-it is BY FAR the most informative, thorough, and interactive tool out there for anyone who is serious about wanting to recover from BPD, anxiety, depression, PTSD, etc. I have been sharing this app as much as I can with my online support communities and platforms.
My one complaint is the price to access the premium version. I find it disconcerting that some of the inaccessible material is access to information when one is in an emergency/crisis. Also, there’s no option to “share” except to a “therapist” which limits growth for the app itself. I have seen many apps with tiered access such as providing users with “pro” access (less expensive option with some unlocked features) as another option or being able to unlock certain features as needed (like 1.99 to unlock each lesson) or being rewarded more access for sharing the app, etc. I KNOW that this app has the potential to save and improve lives. I rarely EVER write reviews, but for this app, I made an exception!
Developer Response ,
Thank you for your feedback. We are glad the you like the app. We will pass on your suggestions to our product team.
Love this app
I have used DBT Coach for several months now & have really enjoyed this app & it really has helped me & helped to keep me more in track. There are a lot of things available for free in the app. It’s not an app that lies about being free to use. Most apps say free or in-app purchases but in-app purchases can mean anything. They do have to charge for premium features - given what it takes to build an app like this. A session of DBT therapist is $180 / hr. I will gladly spend this money on the app and have access to it for 18 months. I do see a therapist regularly and share my data with the therapist and both of us recognize how much this app has helped in my progress. I usually don't write reviews, but given how responsive their customer support was (when I had a sharing issue), I had to give them a shout out. I make a prediction here that this app may become THE BEST MENTAL HEALTH APP
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Resiliens Inc.
- 78 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © 2022 Resiliens Inc.
- In-App Purchases
- Monthly Subscription $11.99
- Six Month Subscription $59.99