This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses.
The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.
Ratings and Reviews
Stripped down, but WOW.
No frills, and the English is very slightly...well maybe it’s just not American that I’m used to. But it seems to comprehensively cover all skills I vaguely remember learning when I did DBT 15+ years ago. I can’t believe they are able to provide this for free and judging from how few reviews there are, nobody knows about it! I just downloaded it and haven’t gotten into it much yet, but so far it seems amazing.
A little rough, but great content!
This has a fantastic behavioral chain analysis function which I haven’t found in the other dbt apps. It’s not the easiest app ever, but definitely worth it! I’m listing the below issues for the developers... Its clunky. The fields for writing aren’t user friendly... the cursor won’t jump back, so you have to delete all the way back to something if you want to change it, it identifies misspelled words but offers no correction tools, and you can’t cut and paste. Also, some of the language seems translated by a computer from another language (Dutch?). I don’t really mind that it’s awkward, but there are a couple places where it makes no sense and limited my ability to utilize the area. Great content- thanks!
Brilliant app! Absolutely amazing
Thank you so much for your wonderful app! There are a few more skills I would like to see on there but otherwise it's pretty darn close to perfect. I like how you have explanations of skills. That's helpful. Keep up the great work
- Dialexis Advies B.V.
- 109.9 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2015 Dialexis Advies B.V.
With Family Sharing set up, up to six family members can use this app.