Think twice before using your device

Actuflow app may help you to spend less time with your device.

The main goal of the app is to help to be focused, stay productive and use your phone less and more intentional.

If you ask yourself "How to use the phone less" or "How to stop mindlessly checking social media on iPhone". Or you often think that your phone is a source of distractions. Before starting deleting apps and turning off notifications to start "Digital Detox" you may try Actuflow.
Actuflow can show useful insights from your usage and help to gain healthy usage habits.

The idea behind is to always have a definitive intention before using your device. It's just like asking yourself "Why do I need my phone right now"?

App has a simple and minimal interface that is focused on managing phone usage intentions.

The app reminds the user about previously added intention in the app after a selected period of time(1, 3, 5, 15, 25 minutes can be selected on adding intention form) by sending notification. Intention can be marked as successful or failed to track distractive intentions. All intentions are available on the Activities page and can be filtered by date.

No sign-up. All data is on your device.

Hope that the app will help you to investigate your phone usage habits and handle them.

What’s New

Version 4.3

- "Actuflow Plus" - a small tip that unlocks customisations
- Usage tips on Home Screen
- "Saved time" and "Changed mind" tracking
- UI/UX improvements and redesigns on Intention adding flow and preferences

Ratings and Reviews

4.5 out of 5
21 Ratings

21 Ratings

Adhdude ,

Great, but needs a timer alert

App works great for being more mindful with my device. I wish the timer alerted me when time was up, though. I’ve gone over the time I set because I forgot to check the app timer.

terrythethunder ,

Changed my life!

I used to always constantly, habitually go on social media and news sites all the time. They consume large chunks of my time since they’re addictive and I feel a compulsion to read everything. I tried deleting the apps and blocking websites, but eventually I’ll need to unblock them to check up on things. This app is a game-changer when set up with Shortcuts because it requires me to write my intention before using them, and set a time limit so I am reminded the amount of time I’m using up.

I have so many suggestions for improvements and I hope the app becomes better and super successful!

Developer Response ,


I really appreciate your detailed feedback!
It’s awesome to see that it works for you.

Write about suggestions to

I will keep making the app more engaging and I hope that the app may change the way how users use their phones completely.

Ojaio4123 ,

Great for setting intentions

With Actuflow and Shortcuts, you can prompt the phone to ask you your intentions for certain apps. You can also set specific times this occurs, e.g. during work hours!

One change I’ll request has to do with the “check intention” shortcut for Actuflow. Currently, if the intention has expired, the “check intention” shortcut indicates that there is an active intention. Instead, I’d recommend that the shortcut has a checkbox to allow for expired intentions or have it indicate that an expired intention is not active. This way, I can better enforce if I want to use an app for, e.g., five minutes.

Developer Response ,

Thanks for using Actuflow!

We will take into account your suggestion.

If you have any other feedback, just drop us a line to

App Privacy

The developer, Yaroslav Neznaradko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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