Acupressure: Heal Yourself 12+
Easy to use massage guide
Designed for iPad
Easy to use massage guide. Active points. Clear pictures. Completely offline.
Feeling run down with everyday stresses? Pressure points are a great way to release nerve endings and ease tension in the body for all over spiritual and physical comfort. You can also use self-massage of points to relieve anxiety and to help you get to sleep at night.
"Acupressure: Heal Yourself" is easy to use app with illustrated instructions how to make point massage, completely offline, does not require Internet connection.
Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing.
Foremost among the advantages of acupressure's healing touch is that it is safe to do on yourself and others - even if you've never done it before. You can also use self-acupressure to relieve anxiety and to help you get to sleep at night.
App contains over 90 points combinations to be used in different situations e.g. to relief the headache, to give up smoking, to reduce high blood pressure etc.
All the combinations are present in the following groups:
•Sense organs disorders;
•Other common disorders.
This application is not a substitute for medical advice. Users of the application should consult their healthcare professional before making any health, medical or other decisions based upon the data contained herein. This application is intended for educational purposes only. Persons using the data within for medical purposes should not rely solely on the accuracy of the data herein. Any and all liability arising directly or indirectly from the use of this application is hereby disclaimed. The information herein is provided 'AS IS' and without any warranty expressed or implied. All direct, indirect, special, incidental, consequential or punitive damages arising from any use of this application or data contained herein is disclaimed and excluded.
App is rewritten using Apple SwiftUI framework.
Search, Favourites and Settings are moved from main screen to dedicated tabs.
Added option to view previous / next point in combination using navigation arrow-buttons at the top, without returning back to combination screen.
Added pinch-zoom feature for active point image.
Added support of Light / Dark mode.
Ratings and Reviews
Been looking for something exactly like this (I'm actually surprised there aren't more apps for this purpose). I'm a big believe in pressure points but always forget which ones are for which problems and how to locate them. This app does exactly that ... You select the ailment you're currently experiencing and it gives you a list of appropriate points and how to find them on the body. Loses a star for app functionality.... The search function doesn't work on my phone. Also, the directions on how to find the points could be a little more specific ... For example, rules of thumb for locating PC 6 almost always includes the direction "between the two wrist tendons" but this app just says "middle of the wrist". Other than that I really like it.
I use this app whenever I get stressed or feel off somewhere in my body. As someone who suffers from anxiety and panic attacks, this app helps calm my nerves better than any mindfulness app. It could just be the practice of focusing on something else, or perhaps a placebo effect, but it consistently brings me out of the panic cycle. Could it be better? Yes. I’d love to read more about the theory behind the points to understand what I’m stimulating and why it works. It’s bare bones, but I actually like that aspect of it. Does “enlarging breast naturally” belong in the “maintaining health” section? No. But I’m willing to overlook that considering how often I’ve turned to this app for help and gotten it for other health/mental issues.
Basic pain relief
This app doesn't work miracles but if you get the pressure points correct you will get relief. Thank you
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Alexander Mokrushin
- 6.7 MB
- Requires iOS 15.2 or later.
- Requires iPadOS 15.2 or later.
- iPod touch
- Requires iOS 15.2 or later.
- Requires macOS 12.1 or later and a Mac with Apple M1 chip or later.
English, French, German, Italian, Norwegian Bokmål, Russian, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © Alexander Mokrushin
Up to six family members can use this app with Family Sharing enabled.