Supported Features
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VoiceOver
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Voice Control
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
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Reduced Motion
ADHD Tracker
Plan, Manage & Improve Focus
Free · In‑App Purchases · Designed for iPad
Drowning in brain fog? Feeling like a human pinball machine? Dhara is here to transform your mind into a manageable breeze, empowering you to thrive with ADHD.
A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds.
For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments
SYMPTOM TRACKING
Monitor ADHD patterns throughout the day:
- Inattention and focus levels (rate 1-10)
- Hyperactivity and restlessness
- Impulsivity and decision-making
- Executive dysfunction and task paralysis
- Emotional dysregulation intensity
- RSD (rejection sensitivity) episodes
- Time blindness and procrastination
- Sensory overwhelm and overstimulation
- Brain fog and memory issues
- Hyperfocus periods and crashes
- Custom symptoms you define
Track multiple times daily. Identify triggers. See patterns.
MEDICATION MANAGEMENT
Complete medication and supplement tracking:
- Track stimulants (Adderall, Vyvanse, Concerta, Ritalin)
- Non-stimulants (Strattera, Wellbutrin, Intuniv)
- Vitamins and supplements (omega-3, magnesium, L-theanine)
- Set complex medication schedules
- Rate effectiveness hourly
- Monitor side effects live
- Track appetite and sleep changes
- Document tolerance buildup
- Stack tracking for combos
- Refill reminders
- Generate prescriber reports
MOOD & MENTAL HEALTH
Beyond basic mood tracking:
- Emotional regulation patterns
- Anxiety and stress correlation
- RSD episode tracking
- Depression symptoms
- Irritability levels
- Social battery and masking
- Overwhelm patterns
- CBT prompts for support
Connect emotions to symptoms.
LIFESTYLE FACTORS
Track what impacts your ADHD:
- Sleep quality and duration
- Caffeine and alcohol intake
- Meal timing and nutrition
- Exercise type and intensity
- Screen time impact
- Menstrual cycle correlations
- Weather changes
- Supplement tracking
- Stress levels
Discover your triggers and helpers.
HEALTH VITALS
Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns
INSIGHTS & REPORTS
Finally understand your ADHD brain:
- Discover which meds actually work (and when they stop)
- Find your optimal dose sweet spot
- Identify what triggers your worst days
- See if that expensive supplement is worth it
- Track if exercise really helps (spoiler: it does)
- Spot patterns you've never noticed before
- Prove to your doctor what you've been saying
- Understand your hormonal ADHD changes
- See medication tolerance developing
- Export everything for insurance claims
Stop guessing. Start knowing what actually works for YOUR brain.
ADHD-FRIENDLY FEATURES
• Quick 30-second entries
• Voice-to-text input
• Visual charts
• Custom reminders
• Multi-device sync
• Offline mode
• Privacy-focused
HEALTH PATHWAYS
• CBT coping prompts
• Mindfulness for ADHD
• Brown/white/pink noise soundscapes
• Breathing exercises
• Grounding techniques
• ADHD education
WHO USES DHARA
THE DIFFERENCE
Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management.
Join thousands discovering their patterns.
Note: Tracking tool, not medical advice. Consult healthcare providers.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This update brings daily mood correlations, biomarker tracking, and Factor Trends insights to help you better understand your ADHD.
- Track daily correlations between your mood, sleep patterns, and habits to identify triggers and patterns that impact your executive function.
- Log and track lab results and biomarkers across multiple body systems to spot trends and connections that inform your treatment plan and medication response.
- Spot Factor Trends to understand how specific factors influence your ADHD symptoms and hyperfocus patterns, helping you optimize your focus and productivity.
Have a suggestion? We're listening.
The developer, Digital Therapeutics, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Clarity Digital Therapeutics Inc
- Size
- 243.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.4 or later.
- iPhone
Requires iOS 13.4 or later. - iPad
Requires iPadOS 13.4 or later. - iPod touch
Requires iOS 13.4 or later. - Mac
Requires macOS 14.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- Languages
English and 59 more
- English, Afrikaans, Amharic, Arabic, Azerbaijani, Bengali, Bulgarian, Burmese, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Irish, Italian, Japanese, Kannada, Korean, Latvian, Lithuanian, Malay, Malayalam, Marathi, Nepali, Norwegian Bokmål, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Simplified Chinese, Singhalese, Slovak, Slovenian, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Uzbek, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- yearly access $44.99
- flex pass $9.99
- limited discount $34.99
- easy pass $5.99
- smart pass $24.99
- lifetime upgrade $99.00
- store credit $1.99
- limited sale $34.99
- Copyright
- © Digital Therapeutics