Supported Features
-
VoiceOver
-
Voice Control
-
Dark Interface
-
Differentiate Without Color Alone
-
Sufficient Contrast
-
Reduced Motion
ADHD Tracker
Plan, Manage & Improve Focus
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Drowning in brain fog? Feeling like a human pinball machine? Dhara is here to transform your mind into a manageable breeze, empowering you to thrive with ADHD.
A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds.
For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments
SYMPTOM TRACKING
Monitor ADHD patterns throughout the day:
- Inattention and focus levels (rate 1-10)
- Hyperactivity and restlessness
- Impulsivity and decision-making
- Executive dysfunction and task paralysis
- Emotional dysregulation intensity
- RSD (rejection sensitivity) episodes
- Time blindness and procrastination
- Sensory overwhelm and overstimulation
- Brain fog and memory issues
- Hyperfocus periods and crashes
- Custom symptoms you define
Track multiple times daily. Identify triggers. See patterns.
MEDICATION MANAGEMENT
Complete medication and supplement tracking:
- Track stimulants (Adderall, Vyvanse, Concerta, Ritalin)
- Non-stimulants (Strattera, Wellbutrin, Intuniv)
- Vitamins and supplements (omega-3, magnesium, L-theanine)
- Set complex medication schedules
- Rate effectiveness hourly
- Monitor side effects live
- Track appetite and sleep changes
- Document tolerance buildup
- Stack tracking for combos
- Refill reminders
- Generate prescriber reports
MOOD & MENTAL HEALTH
Beyond basic mood tracking:
- Emotional regulation patterns
- Anxiety and stress correlation
- RSD episode tracking
- Depression symptoms
- Irritability levels
- Social battery and masking
- Overwhelm patterns
- CBT prompts for support
Connect emotions to symptoms.
LIFESTYLE FACTORS
Track what impacts your ADHD:
- Sleep quality and duration
- Caffeine and alcohol intake
- Meal timing and nutrition
- Exercise type and intensity
- Screen time impact
- Menstrual cycle correlations
- Weather changes
- Supplement tracking
- Stress levels
Discover your triggers and helpers.
HEALTH VITALS
Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns
INSIGHTS & REPORTS
Finally understand your ADHD brain:
- Discover which meds actually work (and when they stop)
- Find your optimal dose sweet spot
- Identify what triggers your worst days
- See if that expensive supplement is worth it
- Track if exercise really helps (spoiler: it does)
- Spot patterns you've never noticed before
- Prove to your doctor what you've been saying
- Understand your hormonal ADHD changes
- See medication tolerance developing
- Export everything for insurance claims
Stop guessing. Start knowing what actually works for YOUR brain.
ADHD-FRIENDLY FEATURES
• Quick 30-second entries
• Voice-to-text input
• Visual charts
• Custom reminders
• Multi-device sync
• Offline mode
• Privacy-focused
HEALTH PATHWAYS
• CBT coping prompts
• Mindfulness for ADHD
• Brown/white/pink noise soundscapes
• Breathing exercises
• Grounding techniques
• ADHD education
WHO USES DHARA
THE DIFFERENCE
Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management.
Join thousands discovering their patterns.
Note: Tracking tool, not medical advice. Consult healthcare providers.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update brings daily mood correlations, biomarker tracking, and Factor Trends insights to help you better understand your ADHD.
- Track daily correlations between your mood, sleep patterns, and habits to identify triggers and patterns that impact your executive function.
- Log and track lab results and biomarkers across multiple body systems to spot trends and connections that inform your treatment plan and medication response.
- Spot Factor Trends to understand how specific factors influence your ADHD symptoms and hyperfocus patterns, helping you optimize your focus and productivity.
Have a suggestion? We're listening.
The developer, Digital Therapeutics, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Clarity Digital Therapeutics Inc
- Size
- 243.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.4 or later.
- iPhone
Requires iOS 13.4 or later. - iPad
Requires iPadOS 13.4 or later. - iPod touch
Requires iOS 13.4 or later. - Mac
Requires macOS 14.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
English and 59 more
- English, Afrikaans, Amharic, Arabic, Azerbaijani, Bengali, Bulgarian, Burmese, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Irish, Italian, Japanese, Kannada, Korean, Latvian, Lithuanian, Malay, Malayalam, Marathi, Nepali, Norwegian Bokmål, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Simplified Chinese, Singhalese, Slovak, Slovenian, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Uzbek, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- yearly access $44.99
- flex pass $9.99
- limited discount $34.99
- 7-Day Trial $49.99
- flex pass $4.95
- yearly access $19.99
- Premium Yearly $29.99
- Extended Trial $34.99
- easy pass $5.99
- smart pass $24.99
- Copyright
- © Digital Therapeutics