Afterset
Muscle Balance Intelligence
Free · Designed for iPad. Not verified for macOS.
**Your muscles don't train in isolation—neither should your tracking.**
Afterset is a local-first strength training app built for intermediate and advanced lifters who want modern tools, not a babysitter. No accounts. No subscriptions. No tracking. Just fast logging and intelligent features that actually understand how your body works.
**THE GRAPH ADVANTAGE**
Most apps track exercises like a shopping list. Afterset tracks them as a connected system—a graph of 80+ muscles and 1,100+ exercises that captures synergies, antagonists, and contribution patterns.
See how benching affects your shoulders, not just your chest. Track muscle fatigue and see which are recovered and ready for hard training again. Every exercise ripples through connected muscles, and Afterset shows you the full picture.
**WHAT YOU GET**
• 1,100+ curated exercises with detailed muscle contribution mappings
• Fatigue tracking based on muscle size, fiber type, and training volume
• 13 training patterns that highlight imbalances research correlates with injury risk (push/pull ratio, quad dominance, and more)
• Volume landmarks (MEV/MAV/MRV) as research-derived starting points
• Role-based volume attribution—primary movers get full credit, stabilizers don't inflate your numbers
• Smart weight suggestions based on your history
• E1RM tracking using the validated Epley formula
• Rest timer with Lock Screen Live Activity
• Home screen widgets for muscle readiness at a glance
**HONEST UNCERTAINTY**
We show our work. Training pattern analysis comes with acknowledged error margins—not fake precision. Volume landmarks are population averages you calibrate to your own response. Recovery estimates are heuristics, not crystal balls.
No 73.2% recovery scores. No optimisation theater. Useful estimates, honestly presented.
**PRIVACY BY DESIGN**
All data stays on your device. No accounts required. No cloud dependency. No analytics or tracking. Works completely offline—your training data is yours alone.
Optional iCloud sync if you want it across devices. But the choice is yours.
**NOT FOR EVERYONE**
Afterset isn't a beginner app with video tutorials. It's not a social platform with likes and followers. It's not a gamified experience with badges and streaks.
It's a tool for lifters who already know how to train and want technology that respects that.
**FREE FOREVER**
No subscriptions. No premium tiers. No ads. The full app, completely free.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Updated the Splits/Plans editor so that exercises can be deleted.
The developer, CONOR LUDDY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CONOR LUDDY
- Size
- 54.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Conor Luddy