AfterShift
Sleep insights for shift work
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
AfterShift explains your sleep in the context of your shifts — recovery windows, naps, caffeine timing, and trends. No judgement. Just clarity.
Stop guessing if your sleep was “good.”
AfterShift is a sleep and recovery app built specifically for shift workers.
Most sleep apps judge your sleep against a “normal” schedule.
AfterShift does something different:
It explains your sleep in the context of your shifts.
What makes AfterShift different
Generic sleep apps show:
• Percentages
• Charts
• Scary comparisons
AfterShift shows context:
• Sleep relative to recovery windows
• Naps as a strategy, not a failure
• Trends cycle-to-cycle, not calendar days
• Sleep explained before and after day, evening, night, and on-call shifts
This isn’t sleep science.
It’s sleep-for-shift-workers.
What you get (Free)
AfterShift gives you clear, honest sleep data — no paywalls on basics.
• Total sleep & time in bed
• Sleep stages (Awake, Core, Deep, REM)
• Recovery windows between shifts
• Nap tracking (treated as first-class sleep)
• Clean, calm summaries — no judgement
Free = data.
Go deeper with AfterShift Premium
Premium turns data into understanding.
• Shift Recovery Score
A simple 0–100 score based on sleep length, continuity, and your next shift.
• Continuity & fragmentation insights
See how awakenings and interruptions affect recovery.
• Trends that matter
Sleep duration, depth, fragmentation, caffeine timing — shown directionally, not overwhelming charts.
• Caffeine timing analysis
Understand how late caffeine aligns with recovery quality.
• AI pattern insights
Short, calm explanations like:
“Short recovery windows after night shifts limited deep sleep.”
• Professional export summaries
Clear, readable reports you can keep or share.
Premium = understanding.
Designed to be ethical & calm
• No medical claims
• No diagnoses
• No pressure or dark patterns
• Clear labels like “Pattern insight (not a diagnosis)”
AfterShift helps you understand patterns, not worry about numbers.
Who it’s for
• Nurses
• Factory workers
• Firefighters
• Police & first responders
• Anyone working rotating, night, or on-call shifts
If your schedule changes, your sleep context should too.
Privacy first
• Your data stays on your device
• No ads
• No selling your health data
• Health data used only to power your insights
AfterShift doesn’t judge your sleep.
It explains it — in the context of your shifts.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Minor improvement
The developer, Antti Aittamaa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Antti Aittamaa
- Size
- 4.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- AfterShift Premium Yearly $17.99
- AfterShift Premium Monthly $1.99
- Copyright
- © 2025 Antti Aittamaa