Ahead: Emotions Coach 4+

I had my doubts, I’ve been down this road before with other mindfulness apps. This time was different, I wanted change. When I went into this app and started the process on day 1, I started using the techniques in everything I could. I was determined to make a change. This app works at your pace and learns from your responses. I like to do a few lessons a day, sometimes go back to old lessons for a recap. Just keep working at it! I am on day 5. I am to the point I’ve been helping others get through situations by using my techniques. These techniques are tailored for you by you, you choose what works for you. I also suggest the widgets this app offers for your phone! Game CHANGER! I wish you all the best in your mental health journey! I’m 40 years old and have struggled for a long time. This is the first time I’ve decided to take my power back. I control how I feel, not situations, not people, not places, and not things. I decide. You can decide too. Also remember to use empathy! Not everyone is having the same experience we are in life, have compassion for them, help them. Help each other. Good luck everyone, much love 🫶🏻

The app seems REALLY cool , but it’s a huge reading-focused app with a lack of accessibility—primarily in the text format, which makes it more difficult and frustrating for me. As someone who took the ACT with accommodations for the blind and dyslexic, which included having a person read the test to me, I find the app's lack of an audible feature to be a significant barrier. I can’t use the tools on my iPhone that I usually rely on to have the text read or "spoken" out loud. This limitation requires me to push myself even more to use the app, which is something I really want to do. Overall, I feel that, without an audible feature, it's not the most realistic use of my time. However, if that changes, I would definitely like to take part in this app!!! Additionally, I suggest adding a definition feature so that every user can have the freedom to not have to feel like an idiot constantly looking it up on Google. It's worth noting that apps like Speechify demonstrate how adding accommodations can benefit a wide range of people, and platforms like Quizlet already offer an audible feature, making learning more accessible to all. And perhaps a question tool, if one of ur stamens is confusing and in need of further explanation.

I love having this to help me work through my emotions. As an ADHD mom of two girls, who also have ADHD, and wife to a husband who has ADHD, we have a lot of big feelings in our household. My husband and I also did not grow up in the most appropriate/safe households, so we are trying to beat a lot of learned behaviors and become different parents for our daughters. I especially grew up in a household full of anger, anxiety, insecurity and other unhealthy feelings. Knowing that I am a role model for our daughters, as it pertains to being a lady, it’s important that I show them how to be strong and stand up for themselves (and challenge themselves as well). I have my own counselor to help me but I see her every two weeks. It’s helpful to have something available everyday whenever I need it for only a few minutes. Usually it’s the reminders that make me dive into my own mind that I need. I was a little skeptical at first because I’ve tried all those apps or programs out there. But this one makes me think more deeply and that’s what I need.